Vinyasa Flow


This class is taught by:

Tanory Ateek

With a background in dance and a Master’s Degree from a seminary, mindful movement has been a part of Tanory's life and process for a very long time.  She worked for ten years in nonprofit organizations, then having children brought her back to mindful movement and spiritual practices.

She has been practicing yoga and meditation off and on since 2002, and teaching since 2011.

She teaches gentle and challenging flows, infused with buddhist mindfulness practices.

Tanory"s Clients Say:

"Beautiful space! Loved Tanory's Wednesday night class - I was visiting from out of town and instantly felt welcomed and comfortable❤️ Scarlett N., 9/2016

"The Yoga II class taught by Tanory Ateek on Wednesdays at 7 PM is phenomenal. Her yoga teaching skills are impressive. She plans vigorous yet meditative sequences of asanas which deepen the yoga student's practice. I strongly recommend the yoga classes taught by her to intermediate to advanced yoga practitioners." Nandi L., 10/15

Stephanie Hurter

Stephanie loves how yoga connects people with their bodies and from their bodies to their community around them. Her yoga and mindfulness practice has dramatically changed her life and she loves to share this powerful practice with any who are willing to try it out. Stephanie completed her RYT-200 training at Blue Heron this past year and is also ChildLight Certified. She likes to think of her teaching as falling into three categories—vinyasa to move the muscles and energetic flows in the body, yin to tend to the joints and fascia, and meditation to care for the soul. She teaches all three styles to adults and youth, with a special passion for working with at-risk youth and their caregivers.

Sara Crosby

Trained as a dancer her whole life, Sara first saw Vinyasa yoga as a natural supplement to her dancing. Though after discovering Prana Flow in 2006, her commitment to yoga jumped to a whole new level. The guided free form movement and creative, flowing sequencing really resonated; it was like dancing on her mat.
Sara is currently studying to complete her 500 hour RYT in Prana Flow. Yoga has also ignited a deep passion for service work, with a focus on sustainable community development, taking Sara both across continents and into her own backyard. Currently she lending her efforts to help develop The Growing Hope Initiative, a new non-profit dedicated to using organic agriculture, yoga and the arts to transform communities in Southern Florida and the Keys.
She also recently completed the Off the Mat and Into the World Leadership Training Program and hopes to continue to use yoga as a means to unite, heal and empower.
When not on the mat, Sara works as a documentary film producer and new mom to a beautiful baby girl.

Lauren Richardson

Lauren Richardson, ERYT 200, Lauren discovered yoga over twenty years ago as a way to balance her athletic pursuits, passionate heart and overall curiosity of being. After practicing a variety of styles, she trained with Jonny Kest in the Ashtanga tradition. She teaches a dynamic series of sequenced postures that flow together to promote mobility and healing in the body, focus and ease in the mind and awareness and connection with the breath. She enjoys working with all ages and abilities and believes that yoga meets you where you are, as it is both therapeutic and invigorating. In addition to working in studios, Lauren has had the opportunity to share the benefits of yoga with children in camps, schools and as a training element of many athletic teams. She has directed yoga teacher training programs for the past 5 years at multiple centers and continues to learn and grow from her inspiring student trainees.

Tara Lemerise

Tara Lemerise, E-RYT-200, fell in love with yoga in 1999 and has been teaching since 2005 after graduation from the Willow Street Yoga Center Teacher Training. She is known for offering clear, light-hearted, and encouraging instruction to students of all levels. From restorative postures to arm balances and everything in between, Tara helps her students delight in each moment, even the challenging ones. Her students leave feeling more joyful, more grounded, and more at ease after each class. To learn more about Tara, visit her website: www.taralemeriseyoga.com.
Build strength and flexibility and encourage cardiovascular health with this fun and quick-paced Vinyasa Flow class. Form, movement and breathwork are integrated into carefully sequenced yoga poses, generally referred to as sun salutations. Prepare to work, have fun, and develop a practice with many health benefits.

Upcoming classes:

  • Wed Aug 23 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Aug 24 7:30 pm - 8:45 pm with Stephanie Hurter
  • Fri Aug 25 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Aug 28 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Aug 30 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Aug 31 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Sep 01 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Sep 04 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Sep 06 10:00 am - 11:15 am with Tara Lemerise
  • Wed Sep 06 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Sep 07 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Sep 08 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Sep 11 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Sep 13 10:00 am - 11:15 am with Tara Lemerise
  • Wed Sep 13 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Sep 14 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Sep 15 12:00 pm - 1:15 pm with Zeshan Mustafa
  • Mon Sep 18 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Sep 20 10:00 am - 11:15 am with Tara Lemerise
  • Wed Sep 20 6:30 pm - 7:45 pm with Tanory Ateek