Vinyasa Flow


This class is taught by:

Sara Crosby

Trained as a dancer her whole life, Sara first saw Vinyasa yoga as a natural supplement to her dancing. Though after discovering Prana Flow in 2006, her commitment to yoga jumped to a whole new level. The guided free form movement and creative, flowing sequencing really resonated; it was like dancing on her mat.
Sara is currently studying to complete her 500 hour RYT in Prana Flow. Yoga has also ignited a deep passion for service work, with a focus on sustainable community development, taking Sara both across continents and into her own backyard. Currently she lending her efforts to help develop The Growing Hope Initiative, a new non-profit dedicated to using organic agriculture, yoga and the arts to transform communities in Southern Florida and the Keys.
She also recently completed the Off the Mat and Into the World Leadership Training Program and hopes to continue to use yoga as a means to unite, heal and empower.
When not on the mat, Sara works as a documentary film producer and new mom to a beautiful baby girl.

Tanory Ateek

With a background in dance and a Master’s Degree from a seminary, mindful movement has been a part of Tanory's life and process for a very long time.  She worked for ten years in nonprofit organizations, then having children brought her back to mindful movement and spiritual practices.

She has been practicing yoga and meditation off and on since 2002, and teaching since 2011.

She teaches gentle and challenging flows, infused with buddhist mindfulness practices.

Tanory"s Clients Say:

"Beautiful space! Loved Tanory's Wednesday night class - I was visiting from out of town and instantly felt welcomed and comfortable❤️ Scarlett N., 9/2016

"The Yoga II class taught by Tanory Ateek on Wednesdays at 7 PM is phenomenal. Her yoga teaching skills are impressive. She plans vigorous yet meditative sequences of asanas which deepen the yoga student's practice. I strongly recommend the yoga classes taught by her to intermediate to advanced yoga practitioners." Nandi L., 10/15

Tara Lemerise

Tara Lemerise, E-RYT-200, fell in love with yoga in 1999 and has been teaching since 2005 after graduation from the Willow Street Yoga Center Teacher Training. She is known for offering clear, light-hearted, and encouraging instruction to students of all levels. From restorative postures to arm balances and everything in between, Tara helps her students delight in each moment, even the challenging ones. Her students leave feeling more joyful, more grounded, and more at ease after each class. To learn more about Tara, visit her website: www.taralemeriseyoga.com.

Kirsten Norris

Kirsten Norris, E-RYT 200

After working many years at various desk jobs, Kirsten transformed her life, found a new direction and she now leads mixed-level vinyasa flow yoga classes in her community. From her own personal yoga practice, Kirsten has experienced great benefit and has observed remarkable change and growth in her mind and body, finding new confidence within herself. She wishes to share these benefits with others. Kirsten trained with YogaFit, and is a registered teacher with Yoga Alliance. She is certified as a Vinyasa Flow Yoga Instructor, training with Stephanie Keach in Asheville, NC. In addition, Kirsten is Budding Yogis certified and teaches kids and teen yoga. Her classes emphasize movement, breath, and mind-body awareness.

Lauren Richardson

Lauren Richardson, ERYT 200, Lauren discovered yoga over twenty years ago as a way to balance her athletic pursuits, passionate heart and overall curiosity of being. After practicing a variety of styles, she trained with Jonny Kest in the Ashtanga tradition. She teaches a dynamic series of sequenced postures that flow together to promote mobility and healing in the body, focus and ease in the mind and awareness and connection with the breath. She enjoys working with all ages and abilities and believes that yoga meets you where you are, as it is both therapeutic and invigorating. In addition to working in studios, Lauren has had the opportunity to share the benefits of yoga with children in camps, schools and as a training element of many athletic teams. She has directed yoga teacher training programs for the past 5 years at multiple centers and continues to learn and grow from her inspiring student trainees.
Build strength and flexibility and encourage cardiovascular health with this fun and quick-paced Vinyasa Flow class. Form, movement and breathwork are integrated into carefully sequenced yoga poses, generally referred to as sun salutations. Prepare to work, have fun, and develop a practice with many health benefits.

Upcoming classes:

  • Fri Oct 20 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Oct 23 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Oct 25 10:00 am - 11:15 am with Tara Lemerise
  • Wed Oct 25 6:30 pm - 7:45 pm with Kirsten Norris
  • Thu Oct 26 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Oct 27 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Oct 30 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Nov 01 10:00 am - 11:15 am with Tara Lemerise
  • Wed Nov 01 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Nov 02 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Nov 03 12:00 pm - 1:15 pm with Zeshan Mustafa
  • Mon Nov 06 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Nov 08 10:00 am - 11:15 am with Tara Lemerise
  • Wed Nov 08 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Nov 09 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Nov 10 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Nov 13 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Nov 15 10:00 am - 11:15 am with Tara Lemerise
  • Wed Nov 15 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Nov 16 7:30 pm - 8:45 pm with Lauren Richardson