Vinyasa Flow

This class is taught by:

Lauren Richardson

Lauren Richardson, ERYT 200, Lauren discovered yoga over twenty years ago as a way to balance her athletic pursuits, passionate heart and overall curiosity of being. After practicing a variety of styles, she trained with Jonny Kest in the Ashtanga tradition. She teaches a dynamic series of sequenced postures that flow together to promote mobility and healing in the body, focus and ease in the mind and awareness and connection with the breath. She enjoys working with all ages and abilities and believes that yoga meets you where you are, as it is both therapeutic and invigorating. In addition to working in studios, Lauren has had the opportunity to share the benefits of yoga with children in camps, schools and as a training element of many athletic teams. She has directed yoga teacher training programs for the past 5 years at multiple centers and continues to learn and grow from her inspiring student trainees.

Sara Crosby

Trained as a dancer her whole life, Sara first saw Vinyasa yoga as a natural supplement to her dancing. Though after discovering Prana Flow in 2006, her commitment to yoga jumped to a whole new level. The guided free form movement and creative, flowing sequencing really resonated; it was like dancing on her mat.
Sara is currently studying to complete her 500 hour RYT in Prana Flow. Yoga has also ignited a deep passion for service work, with a focus on sustainable community development, taking Sara both across continents and into her own backyard. Currently she lending her efforts to help develop The Growing Hope Initiative, a new non-profit dedicated to using organic agriculture, yoga and the arts to transform communities in Southern Florida and the Keys.
She also recently completed the Off the Mat and Into the World Leadership Training Program and hopes to continue to use yoga as a means to unite, heal and empower.
When not on the mat, Sara works as a documentary film producer and new mom to a beautiful baby girl.

Tanory Ateek

With a background in dance and a Master’s Degree from a seminary, mindful movement has been a part of Tanory's life and process for a very long time.  She worked for ten years in nonprofit organizations, then having children brought her back to mindful movement and spiritual practices.

She has been practicing yoga and meditation off and on since 2002, and teaching since 2011.

She teaches gentle and challenging flows, infused with buddhist mindfulness practices.

Tanory"s Clients Say:

"Beautiful space! Loved Tanory's Wednesday night class - I was visiting from out of town and instantly felt welcomed and comfortable❤️ Scarlett N., 9/2016

"The Yoga II class taught by Tanory Ateek on Wednesdays at 7 PM is phenomenal. Her yoga teaching skills are impressive. She plans vigorous yet meditative sequences of asanas which deepen the yoga student's practice. I strongly recommend the yoga classes taught by her to intermediate to advanced yoga practitioners." Nandi L., 10/15

Emily Star

Emily Star seeks to help yogis feel empowered and at home in their bodies. In her classes, you'll move through a well-rounded and progressively-sequenced practice, explore the relationship between tension and ease, and relax deeply. Emily believes that yoga meets us where we are, encourages us to practice self-acceptance, and invites us to challenge our perceptions of what is possible so that we may more accurately understand reality - both inside and outside our bodies. She is registered as an E-RYT 200 in Vinyasa with Yoga Alliance and has also studied prenatal yoga with April Puciata, Curvy Yoga with Anna Guest-Jelley, Prana Flow with Shiva Rea and Yin Yoga with Yael Flusberg.
In 2016, she started Calmaraderie to create opportunities for yogis to volunteer together. To stay in the loop about past and future service projects, visit
See what Emily's Students are saying:
"Emily taught Yin Yoga at 1:30 on August 10. I really appreciated how she ran the entire class! She shared relevant quotes from famous people, but didn't belabor the point. She showed me how to modify the hard poses so I could do them and still get the benefit of the pose. She paced the class just right. She was very observant if someone needed feedback. Truly great,"  Monica C. 8/2016

Kati Gimes

“Kati” channels her enthusiasm to empower others to live a life with peaceful minds and hearts filled with love. She believes yoga is a powerful way to free mind and body from self-limitations and that through practice, people can access the very essence of who they are. Since earning certification in 2004, Katie continues to study the rainbow of yoga traditions and studied yoga therapy completing an in-depth course on Ayurveda in 2008.
Her unique teaching style is comprised of dynamic multi-dimensional flows, deep breath work and a focus on alignment. She addresses each individual’s needs and limitations, creating a safe environment for her students to be guided through physical, emotional and spiritual dimensions. Her latest love is Kundalini yoga, the king of all yogas. Kati completed a 200 hour Kundalini Yoga teaching program and is a KRI certified teacher. Her life has been completely transformed by this lesser known practice and she is very eager to share this amazing technology.
Kati moved to the States 23 years ago from Budapest, Hungary where she was a television producer. She currently works for a local nonprofit organization and teaches yoga every minute she can find.
Build strength and flexibility and encourage cardiovascular health with this fun and quick-paced Vinyasa Flow class. Form, movement and breathwork are integrated into carefully sequenced yoga poses, generally referred to as sun salutations. Prepare to work, have fun, and develop a practice with many health benefits.

Upcoming classes:

  • Thu May 25 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri May 26 12:00 pm - 1:15 pm with Sara Crosby
  • Mon May 29 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed May 31 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Jun 01 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Jun 02 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Jun 05 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Jun 07 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Jun 08 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Jun 09 12:00 pm - 1:15 pm with Emily Star
  • Mon Jun 12 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Jun 14 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Jun 15 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Jun 16 12:00 pm - 1:15 pm with Kati Gimes
  • Mon Jun 19 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Jun 21 6:30 pm - 7:45 pm with Tanory Ateek
  • Thu Jun 22 7:30 pm - 8:45 pm with Lauren Richardson
  • Fri Jun 23 12:00 pm - 1:15 pm with Sara Crosby
  • Mon Jun 26 4:45 pm - 5:45 pm with Tanory Ateek
  • Wed Jun 28 6:30 pm - 7:45 pm with Tanory Ateek