Mixed Level Yoga
This class is taught by:
Rachel’s yoga journey began in 2005. What started as a means to “work out,” very quickly evolved into a place of deep reconnection with the self. The process of integrating mind, body and breath opened a new world for Rachel. A world with more self compassion, self awareness, clarity, serenity and empowerment. Rachel graduated from Blue Heron Wellness’ RYT 200 program in 2013. Rachel’s classes are light-hearted and lively while also offering the opportunity to dig deep into the potential of your postures and personal practice; peeling away the layers to re-connect with your natural, unique gifts and let your inner light shine. You can expect attention to alignment, to help finetune your asanas, as well as a sweet flow. Rachel is continuously inspired by her three playful, young children and supportive husband. Rachel is forever grateful to her beloved teachers, with whom she credits the transformation of her practice.
Hannah believes that yoga guides people home – making them more self-aware and enhancing their capacity for self-expression. Her specialty is helping individuals learn how to release tension in their bodies, center their thoughts and restore their sense of well-being. Her classes incorporate restorative yoga postures, breathing, relaxation and meditation strategies for releasing stress and promoting healing. She has been practicing yoga for over a decade. She has been teaching since she received her training in classical Hatha yoga in 2009. She completed studies in Yoga Therapy in July 2011 and studies in Ayurveda in 2013. This year she will complete her 300-hour advanced yoga teacher training.
Hannah's Clients Say:
"I enjoyed Hanna's class very much. I've not taken a meditative yoga class before. It both decreased a sense of agitation about a specific incident that occurred just prior to class, and boosted my energy level by freeing energy that had been trapped by the agitating situation." Barbara S., 10/15
"Great TGIF class with Hannah. Perfect way to end the week. Lovely studio too." Jane G
"Lovely TGIF class on Friday with Hannah. Just what I needed to end the week. Easy asananas then restore and relax." Jane G.
Francine’s independent and intuitive yogic studies began over thirty years ago. First practicing with Lilias Folan via the rabbit-eared black and white t.v. screen on top of a dresser in her parent’s bedroom, she’s followed her heart through various paths and lessons ever since. Her roots stand firmly in the Hatha tradition and her primary influences from the alignment based branches of yoga continue to inform and inspire her.
Francine's Clients Say:
"Prenatal yoga with Francine is the highlight of my week. Classes are gentle but purposeful, and meeting other mamas is so nice." Amy W. 9/2017
"It was my first time attending a prenatal yoga class (at 20 pregnant) and I left feeling so inspired! Francine is wonderful and let's you do everything at your pace and comfort level. I came in with back pain and left feeling no pain and excited about attending the next class!" Nadia J, 7/2016
"Very relaxing and friendly environment. The receptionist was very welcoming. I did pre-natal yoga. The teacher, Francine, was really nice to put me at ease since it was my first time. She also provided good advices during the lesson to do postures at the very best and after she recommended other courses I can attend in my conditions. I think it is a very good investment for yourself and I think I will also try the many other services they offer!" Francesca B., 10/15
"Francine is such a nurturing guide for all of the mamas in her pre and post natal class. She gently encourages women to stretch and build strength for their changing bodies while honoring the new life building within. She takes the time to get to know individual students and provides emotional as well as physical support. I recommend this class to all mamas!" Annie N. 11/2015
Kathy is a graduate of Blue Heron's 2010 Yoga Teacher Training program. Kathy enjoys sharing her love of yoga with others and inspiring others to greater well-being.
Her Clients Say:
"Kathy's healthy back class is the best!" Rosemary F;. 9/2017
"Kathleen's Yoga for a Healthy Back class is fantastic for my back and posture. Her knowledge of anatomy is extensive, and she is always open to questions and individual concerns," judy R., 6/2017
"Kathy Page's lunchtime yoga on Wednesdays at noon is pretty special. Try it out!" Patricia B. 11/15
"I took the noon class with Kathleen. She had a good sequence for hip openers I enjoyed the flow of the class. Kathleen also added helpful alignment tips" Marina C. 11/15
Donna Britt first took yoga 15 years ago in Mexico and fell in love with its beauty, precision and spirituality. After studying Iyengar and vinyasa flow yoga locally for several years, she learned that her favorite yoga teacher was moving out of the state. Britt was flattered--and terrified--when the teacher asked if she'd like to take over teaching her class. After training with Yogafit, Britt taught yoga for three years at White Oak Sport & Health and a number of private clients. She is a member of the International Association of Black Yoga Instructors.
For yogis with some prior experience who are comfortable in Blue Heron's Yoga 1 classes. This class refines basic poses and gives the opportunity to work towards more advanced practices like arm balances, breath work, and meditation. Modifications and preparation poses are given so students can work at their own level. This class works to build strength and endurance for a deeper practice.
Fri Oct 20
10:00 am - 11:15 am with Rachel Henry
Sign UpSat Oct 21 9:30 am - 10:45 am with Hannah Leatherbury
Sign UpMon Oct 23 6:15 pm - 7:30 pm with Francine Brungardt
Sign UpWed Oct 25 12:00 pm - 1:15 pm with Kathleen Page
Sign UpFri Oct 27 10:00 am - 11:15 am with Rachel Henry
Sign UpSat Oct 28 9:30 am - 10:45 am with Hannah Leatherbury
Sign UpMon Oct 30 6:15 pm - 7:30 pm with Donna Britt
Sign UpWed Nov 01 12:00 pm - 1:15 pm with Kathleen Page
Sign UpFri Nov 03 10:00 am - 11:15 am with Rachel Henry
Sign UpSat Nov 04 9:30 am - 10:45 am with Hannah Leatherbury
Sign UpMon Nov 06 6:15 pm - 7:30 pm with Donna Britt
Sign UpWed Nov 08 12:00 pm - 1:15 pm with Kathleen Page
Sign UpFri Nov 10 10:00 am - 11:15 am with Rachel Henry
Sign UpSat Nov 11 9:30 am - 10:45 am with Hannah Leatherbury
Sign UpMon Nov 13 6:15 pm - 7:30 pm with Donna Britt
Sign UpWed Nov 15 12:00 pm - 1:15 pm with Kathleen Page
Sign UpFri Nov 17 10:00 am - 11:15 am with Rachel Henry
Sign UpSat Nov 18 9:30 am - 10:45 am with Hannah Leatherbury
Sign UpMon Nov 20 6:15 pm - 7:30 pm with Donna Britt