Mixed Level Yoga


This class is taught by:

Hannah Leatherbury

Hannah believes that yoga guides people home – making them more self-aware and enhancing their capacity for self-expression. Her specialty is helping individuals learn how to release tension in their bodies, center their thoughts and restore their sense of well-being. Her classes incorporate restorative yoga postures, breathing, relaxation and meditation strategies for releasing stress and promoting healing. She has been practicing yoga for over a decade. She has been teaching since she received her training in classical Hatha yoga in 2009. She completed studies in Yoga Therapy in July 2011  and studies in Ayurveda in 2013. This year she will complete her 300-hour advanced yoga teacher training.
Hannah's Clients Say:
 
"I enjoyed Hanna's class very much. I've not taken a meditative yoga class before. It both decreased a sense of agitation about a specific incident that occurred just prior to class, and boosted my energy level by freeing energy that had been trapped by the agitating situation." Barbara S., 10/15

"Great TGIF class with Hannah. Perfect way to end the week. Lovely studio too." Jane G

"Lovely TGIF class on Friday with Hannah. Just what I needed to end the week. Easy asananas then restore and relax." Jane G.

Donna Britt

Donna Britt first took yoga 15 years ago in Mexico and fell in love with its beauty, precision and spirituality. After studying Iyengar and vinyasa flow yoga locally for several years, she learned that her favorite yoga teacher was moving out of the state. Britt was flattered--and terrified--when the teacher asked if she'd like to take over teaching her class. After training with Yogafit, Britt taught yoga for three years at White Oak Sport & Health and a number of private clients. She is a member of the International Association of Black Yoga Instructors.

Kathleen Page

Kathy is a graduate of Blue Heron's 2010 Yoga Teacher Training program. Kathy enjoys sharing her love of yoga with others and inspiring others to greater well-being.
 
Her Clients Say:
 
" Kathy Page's lunchtime yoga on Wednesdays at noon is pretty special. Try it out!"  Patricia B.  11/15

"I took the noon class with Kathleen. She had a good sequence for hip openers I enjoyed the flow of the class. Kathleen also added helpful alignment tips"  Marina C.  11/15

Rachel Henry

Rachel’s yoga journey began in 2005. What started as a means to “work out,” very quickly evolved into a place of deep reconnection with the self. The process of integrating mind, body and breath opened a new world for Rachel. A world with more self compassion, self awareness, clarity, serenity and empowerment. Rachel graduated from Blue Heron Wellness’ RYT 200 program in 2013. Rachel’s classes are light-hearted and lively while also offering the opportunity to dig deep into the potential of your postures and personal practice; peeling away the layers to re-connect with your natural, unique gifts and let your inner light shine. You can expect attention to alignment, to help finetune your asanas, as well as a sweet flow. Rachel is continuously inspired by her three playful, young children and supportive husband. Rachel is forever grateful to her beloved teachers, with whom she credits the transformation of her practice.
For yogis with some prior experience who are comfortable in Blue Heron's Yoga 1 classes. This class refines basic poses and gives the opportunity to work towards more advanced practices like arm balances, breath work, and meditation. Modifications and preparation poses are given so students can work at their own level. This class works to build strength and endurance for a deeper practice.

Upcoming classes:

  • Sat Jun 24 9:30 am - 10:45 am with Hannah Leatherbury
  • Mon Jun 26 6:15 pm - 7:30 pm with Donna Britt
  • Wed Jun 28 12:00 pm - 1:15 pm with Kathleen Page
  • Fri Jun 30 10:00 am - 11:15 am with Rachel Henry
  • Sat Jul 01 9:30 am - 10:45 am with Hannah Leatherbury
  • Mon Jul 03 6:15 pm - 7:30 pm with Donna Britt
  • Wed Jul 05 12:00 pm - 1:15 pm with Kathleen Page
  • Fri Jul 07 10:00 am - 11:15 am with Rachel Henry
  • Sat Jul 08 9:30 am - 10:45 am with Hannah Leatherbury
  • Mon Jul 10 6:15 pm - 7:30 pm with Donna Britt
  • Wed Jul 12 12:00 pm - 1:15 pm with Kathleen Page
  • Fri Jul 14 10:00 am - 11:15 am with Rachel Henry
  • Sat Jul 15 9:30 am - 10:45 am with Hannah Leatherbury
  • Mon Jul 17 6:15 pm - 7:30 pm with Donna Britt
  • Wed Jul 19 12:00 pm - 1:15 pm with Kathleen Page
  • Fri Jul 21 10:00 am - 11:15 am with Rachel Henry
  • Sat Jul 22 9:30 am - 10:45 am with Hannah Leatherbury
  • Mon Jul 24 6:15 pm - 7:30 pm with Donna Britt
  • Wed Jul 26 12:00 pm - 1:15 pm with Kathleen Page
  • Fri Jul 28 10:00 am - 11:15 am with Rachel Henry