Pilates Mat/Mixed Level


This class is taught by:

Janet Richards

Janet has been practicing and teaching Pilates since 2006 and brings her experience as a personal trainer and fitness coach into her classes. She received her certification from the Pilates Institute of America and has continued her studies of Pilates by attending various trainings and workshops. It is Janet’s passion to help others achieve a strong, lean and balanced body.
Tone and energize your body using the basic principles of the Pilates method. Re-discover your powerhouse--the muscles of the abdominals, lower back, hips and buttocks. Pilates will strengthen and tone muscles, improve your posture, flexibility, balance and enhance your physical and emotional well-being. Janet Richards, certified Pilates instructor, will provide individual attention and a supportive environment to make even brand-new beginners feel at ease. Drop-ins welcome.

Upcoming classes:

  • Sat Jun 24 11:00 am - 12:00 pm with Janet Richards
  • Sat Jul 01 11:00 am - 12:00 pm with Janet Richards
  • Sat Jul 08 11:00 am - 12:00 pm with Janet Richards
  • Sat Jul 15 11:00 am - 12:00 pm with Janet Richards
  • Sat Jul 22 11:00 am - 12:00 pm with Janet Richards
  • Sat Jul 29 11:00 am - 12:00 pm with Janet Richards
  • Sat Aug 05 11:00 am - 12:00 pm with Janet Richards
  • Sat Aug 12 11:00 am - 12:00 pm with Janet Richards
  • Sat Aug 19 11:00 am - 12:00 pm with Janet Richards
  • Sat Aug 26 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 02 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 09 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 16 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 23 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 30 11:00 am - 12:00 pm with Janet Richards
  • Sat Oct 07 11:00 am - 12:00 pm with Janet Richards
  • Sat Oct 14 11:00 am - 12:00 pm with Janet Richards
  • Sat Oct 21 11:00 am - 12:00 pm with Janet Richards