Pilates Mat/Mixed Level


This class is taught by:

Janet Richards

Janet has been practicing and teaching Pilates since 2006 and brings her experience as a personal trainer and fitness coach into her classes. She received her certification from the Pilates Institute of America and has continued her studies of Pilates by attending various trainings and workshops. It is Janet’s passion to help others achieve a strong, lean and balanced body.
Tone and energize your body using the basic principles of the Pilates method. Re-discover your powerhouse--the muscles of the abdominals, lower back, hips and buttocks. Pilates will strengthen and tone muscles, improve your posture, flexibility, balance and enhance your physical and emotional well-being. Janet Richards, certified Pilates instructor, will provide individual attention and a supportive environment to make even brand-new beginners feel at ease. Drop-ins welcome.

Upcoming classes:

  • Sat Aug 26 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 02 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 09 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 16 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 23 11:00 am - 12:00 pm with Janet Richards
  • Sat Sep 30 11:00 am - 12:00 pm with Janet Richards
  • Sat Oct 07 11:00 am - 12:00 pm with Janet Richards
  • Sat Oct 14 11:00 am - 12:00 pm with Janet Richards
  • Sat Oct 21 11:00 am - 12:00 pm with Janet Richards
  • Sat Oct 28 11:00 am - 12:00 pm with Janet Richards
  • Sat Nov 04 11:00 am - 12:00 pm with Janet Richards
  • Sat Nov 11 11:00 am - 12:00 pm with Janet Richards
  • Sat Nov 18 11:00 am - 12:00 pm with Janet Richards
  • Sat Nov 25 11:00 am - 12:00 pm with Janet Richards
  • Sat Dec 02 11:00 am - 12:00 pm with Janet Richards
  • Sat Dec 09 11:00 am - 12:00 pm with Janet Richards
  • Sat Dec 16 11:00 am - 12:00 pm with Janet Richards
  • Sat Dec 23 11:00 am - 12:00 pm with Janet Richards