Yoga Over 50


This class is taught by:

Sherry Weber

Sherry has been a practicing massage therapist for over ten years. She is a graduate of The Baltimore School of Massage. She has experience working in a variety of settings. She has worked extensively with seniors, worked with parents and caregivers teaching infant massage, in corporate offices, health fairs, and wellness retreats doing seated massage. Her toolbox includes techniques from Swedish, deep tissue, myofascial and Thai massage. Sherry believes that massage and yoga belong together, and are two of the best things you can do for yourself! She considers herself blessed to be doing what she loves!
This class is designed to help build and maintain mobility and promote an overall sense of well-being. Instruction includes the use of props and/or modifications to account for specific needs and fitness levels. Students will work towards increasing and maintaining flexibility, strength, balance and stamina. Classes will begin with a few moments of centering and simple breathing exercises and conclude with a 5-10 minute final relaxation. Drop-ins welcome.

Upcoming classes:

  • Tue May 30 10:00 am - 11:30 am with Sherry Weber
  • Tue Jun 06 10:00 am - 11:30 am with Sherry Weber
  • Tue Jun 13 10:00 am - 11:30 am with Sherry Weber
  • Tue Jun 20 10:00 am - 11:30 am with Sherry Weber
  • Tue Jun 27 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 04 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 11 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 18 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 25 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 01 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 08 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 15 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 22 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 29 10:00 am - 11:30 am with Sherry Weber
  • Tue Sep 05 10:00 am - 11:30 am with Sherry Weber
  • Tue Sep 12 10:00 am - 11:30 am with Sherry Weber
  • Tue Sep 19 10:00 am - 11:30 am with Sherry Weber