Yoga and Meditation


This class is taught by:

Francine Brungardt

Francine’s independent and intuitive yogic studies began over thirty years ago. First practicing with Lilias Folan via the rabbit-eared black and white t.v. screen on top of a dresser in her parent’s bedroom, she’s followed her heart through various paths and lessons ever since. Her roots stand firmly in the Hatha tradition and her primary influences from the alignment based branches of yoga continue to inform and inspire her.

Francine's Clients Say:
"It was my first time attending a prenatal yoga class (at 20 pregnant) and I left feeling so inspired! Francine is wonderful and let's you do everything at your pace and comfort level. I came in with back pain and left feeling no pain and excited about attending the next class!" Nadia J, 7/2016

"Very relaxing and friendly environment. The receptionist was very welcoming. I did pre-natal yoga. The teacher, Francine, was really nice to put me at ease since it was my first time. She also provided good advices during the lesson to do postures at the very best and after she recommended other courses I can attend in my conditions. I think it is a very good investment for yourself and I think I will also try the many other services they offer!" Francesca B., 10/15

"Francine is such a nurturing guide for all of the mamas in her pre and post natal class. She gently encourages women to stretch and build strength for their changing bodies while honoring the new life building within. She takes the time to get to know individual students and provides emotional as well as physical support. I recommend this class to all mamas!" Annie N. 11/2015

Stephanie Hurter

Stephanie loves how yoga connects people with their bodies and from their bodies to their community around them. Her yoga and mindfulness practice has dramatically changed her life and she loves to share this powerful practice with any who are willing to try it out. Stephanie completed her RYT-200 training at Blue Heron this past year and is also ChildLight Certified. She likes to think of her teaching as falling into three categories—vinyasa to move the muscles and energetic flows in the body, yin to tend to the joints and fascia, and meditation to care for the soul. She teaches all three styles to adults and youth, with a special passion for working with at-risk youth and their caregivers.
Yoga and Meditation enables students of all levels to sit with greater ease and delve into the wellspring of their inner awareness. This practical and accessible class blends tried and true poses, essential pranayama (yogic breath work), and basic subtle body visualization techniques. These three elemental pillars of yogic wisdom combined in one class will serve to enhance and yield many potent outcomes in your personal yoga practice.

Upcoming classes:

  • Thu Aug 24 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Aug 31 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Sep 07 8:00 pm - 9:00 pm with Stephanie Hurter
  • Thu Sep 14 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Sep 21 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Sep 28 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Oct 05 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Oct 12 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Oct 19 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Oct 26 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Nov 02 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Nov 09 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Nov 16 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Nov 23 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Nov 30 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Dec 07 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Dec 14 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Dec 21 8:00 pm - 9:00 pm with Francine Brungardt