Mindfulness Meditation


This class is taught by:

Rebecca Hines

Rebecca Hines is a devotee and longtime practitioner of meditation and yoga. She enjoys sharing practices of awareness and compassion and the freedom they offer for living with more ease and joy. Her primary teachers include Tara Brach, Pat Coffey, James Baraz, Frank Ostaseski and Hugh Byrne. She graduated from the Spirit Rock Meditation Center Mindfulness Yoga and Meditation Training program, Spirit Rock Heavenly Messengers–Awakening Through Illness, Aging, and Death Program, and the Kripalu Yoga Teacher Training program. She graduated from the two-year Meditation Teacher Training Institute program, is trained in MBSR, and is affiliated with the Insight Meditation Community of Washington. (www.imcw.org and www.mindfulnesstraining.org)
Beginners Welcome!
This class offers instruction and guidance in the practice of mindfulness meditation and teachings of awareness and compassion. The class includes practices that support opening to life and finding freedom in the midst of daily life. Brief gentle movement also included. Suited for beginners to meditation as well as offering support for experienced practitioners wishing to deepen their practice. All are welcome.
 
Make an easier transition into Fall
Transitioning into fall can be stressful…meditation supports us through transitions. It helps us cultivate greater ease and well-being and find freedom in the midst of daily life. This class is suited for beginners and is also is supportive for those wishing to deepen their practice.

This class is offered freely on a donation basis*. Your donation is gratefully received and helps cover basic costs so that the practices and teachings of mindfulness can be offered regardless of peoples’ ability to pay.

*Note: if you sign up online you will have to pick from a list of set amounts. Please pay what you can. If you would like to set your own amount come to class and pay at the front desk.


Upcoming classes:

  • Tue Oct 24 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Oct 31 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 07 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 14 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 21 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 28 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Dec 05 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Dec 12 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Dec 19 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Dec 26 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Jan 02 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Jan 09 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Jan 16 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Jan 23 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Jan 30 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Feb 06 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Feb 13 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Feb 20 6:30 pm - 7:30 pm with Rebecca Hines