Mindfulness Meditation


This class is taught by:

Hannah Leatherbury

Hannah believes that yoga guides people home – making them more self-aware and enhancing their capacity for self-expression. Her specialty is helping individuals learn how to release tension in their bodies, center their thoughts and restore their sense of well-being. Her classes incorporate restorative yoga postures, breathing, relaxation and meditation strategies for releasing stress and promoting healing. She has been practicing yoga for over a decade. She has been teaching since she received her training in classical Hatha yoga in 2009. She completed studies in Yoga Therapy in July 2011  and studies in Ayurveda in 2013. This year she will complete her 300-hour advanced yoga teacher training.
Hannah's Clients Say:
 
"I enjoyed Hanna's class very much. I've not taken a meditative yoga class before. It both decreased a sense of agitation about a specific incident that occurred just prior to class, and boosted my energy level by freeing energy that had been trapped by the agitating situation." Barbara S., 10/15

"Great TGIF class with Hannah. Perfect way to end the week. Lovely studio too." Jane G

"Lovely TGIF class on Friday with Hannah. Just what I needed to end the week. Easy asananas then restore and relax." Jane G.

Rebecca Hines

Rebecca Hines is a devotee and longtime practitioner of meditation and yoga. She enjoys sharing practices of awareness and compassion and the freedom they offer for living with more ease and joy. Her primary teachers include Tara Brach, Pat Coffey, James Baraz, Frank Ostaseski and Hugh Byrne. She graduated from the Spirit Rock Meditation Center Mindfulness Yoga and Meditation Training program, Spirit Rock Heavenly Messengers–Awakening Through Illness, Aging, and Death Program, and the Kripalu Yoga Teacher Training program. She graduated from the two-year Meditation Teacher Training Institute program, is trained in MBSR, and is affiliated with the Insight Meditation Community of Washington. (www.imcw.org and www.mindfulnesstraining.org)
This class offers instruction and guidance in the practice of mindfulness meditation and teachings of awareness and compassion. The class includes practices that support opening to life and finding freedom in the midst of daily life. Brief gentle movement also included. Suited for beginners to meditation as well as offering support for experienced practitioners wishing to deepen their practice. All are welcome.
 
More Peace…Less Stress.
Tuesday Night Meditation focus for June & July
Meditation offers us the possibility of peace. A beautiful practice to support coming home into peace is training in the “Divine Abodes.” These consist of loving-kindness, compassion, sympathetic joy, and equanimity. In June and July, join Rebecca to learn how to invite in and cultivate these qualities using specific practices to incline the heart and mind in meditation.

This class is offered freely on a donation basis*. Your donation is gratefully received and helps cover basic costs so that the practices and teachings of mindfulness can be offered regardless of peoples’ ability to pay.

*Note: if you sign up online you will have to pick from a list of set amounts. Please pay what you can. If you would like to set your own amount come to class and pay at the front desk.


Upcoming classes:

  • Tue Aug 22 6:30 pm - 7:30 pm with Hannah Leatherbury
  • Tue Aug 29 6:30 pm - 7:30 pm with Hannah Leatherbury
  • Tue Sep 05 6:30 pm - 7:30 pm with Hannah Leatherbury
  • Tue Sep 12 6:30 pm - 7:30 pm with Hannah Leatherbury
  • Tue Sep 19 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Sep 26 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Oct 03 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Oct 10 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Oct 17 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Oct 24 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Oct 31 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 07 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 14 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 21 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Nov 28 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Dec 05 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Dec 12 6:30 pm - 7:30 pm with Rebecca Hines
  • Tue Dec 19 6:30 pm - 7:30 pm with Rebecca Hines