Yoga for a Healthy Back


This class is taught by:

Kathleen Page

Kathy is a graduate of Blue Heron's 2010 Yoga Teacher Training program. Kathy enjoys sharing her love of yoga with others and inspiring others to greater well-being.
 
Her Clients Say:
 
" Kathy Page's lunchtime yoga on Wednesdays at noon is pretty special. Try it out!"  Patricia B.  11/15

"I took the noon class with Kathleen. She had a good sequence for hip openers I enjoyed the flow of the class. Kathleen also added helpful alignment tips"  Marina C.  11/15
This class is open to students of all ages and abilities.
Students will learn yoga techniques that promote a healthy back. Learn to safely increase your flexibility and strength to relieve chronic tension and pain. Learn to support your posture and alignment to decrease future problems.

Upcoming classes:

  • Fri May 26 10:45 am - 12:00 pm with Kathleen Page
  • Wed May 31 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jun 02 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jun 07 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jun 09 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jun 14 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jun 16 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jun 21 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jun 23 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jun 28 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jun 30 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jul 05 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jul 07 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jul 12 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jul 14 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jul 19 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jul 21 10:45 am - 12:00 pm with Kathleen Page
  • Wed Jul 26 8:00 pm - 9:00 pm with Kathleen Page
  • Fri Jul 28 10:45 am - 12:00 pm with Kathleen Page
  • Wed Aug 02 8:00 pm - 9:00 pm with Kathleen Page