Sherry has been a practicing massage therapist for over ten years. She is a graduate of The Baltimore School of Massage. She has experience working in a variety of settings. She has worked extensively with seniors, worked with parents and caregivers teaching infant massage, in corporate offices, health fairs, and wellness retreats doing seated massage. Her toolbox includes techniques from Swedish, deep tissue, myofascial and Thai massage. Sherry believes that massage and yoga belong together, and are two of the best things you can do for yourself! She considers herself blessed to be doing what she loves!
Sherry Weber instructs the following:
- Gentle Yoga
- Yoga Over 50
- Gentle Core
- Yoga I
Gentle pacing and access to props makes this an ideal class for beginners and those desiring a less vigorous yoga experience. Suitable for those with health concerns or challenges. Modifications are offered for poses to enhance each student's experience of increasing body awareness, flexibility and strength. This class is designed to improve strength, balance, flexibility and release stress.
This class is designed to help build and maintain mobility and promote an overall sense of well-being. Instruction includes the use of props and/or modifications to account for specific needs and fitness levels. Students will work towards increasing and maintaining flexibility, strength, balance and stamina. Classes will begin with a few moments of centering and simple breathing exercises and conclude with a 5-10 minute final relaxation. Drop-ins welcome.
This yoga class is appropriate for beginners to yoga or those wanting to gently work on building core strength. Using varied alignment-focused yoga sequences, this class will help develop core strength and awareness in mind and body to support yoga poses and improve balance and posture on and off the mat. All levels welcome.
In Yoga I the emphasis is on developing awareness of the body and learning alignment. Students will be introduced to Sun Salutations and other basic poses, as well as breathing techniques.