Kate was introduced to yoga at Blue Heron in 2007, studying for several years with Elizabeth Cosgrove, Claudia Neuman, Carrie Ganz and Ashley Litecky among others. After taking a break in 2010 with the birth of her son John, Kate returned to the practice in 2011, continuing her and earning her RYT 200 certificate at the Mount Mandara School of Yoga in 2013-14. Kate’s teaching honors the classical Hatha yoga practice with a strong emphasis on physical alignment principles and therapeutics weaving yogic philosophy, eastern mythology and modern astrology into the class to inspire her students to go deeper into a more moving practice.
Kate Waterfall instructs the following:
- Yoga and Meditation
Yoga and Meditation enables students of all levels to sit with greater ease and delve into the wellspring of their inner awareness. This practical and accessible class blends tried and true poses, essential pranayama (yogic breath work), and basic subtle body visualization techniques. These three elemental pillars of yogic wisdom combined in one class will serve to enhance and yield many potent outcomes in your personal yoga practice.