Amy‘s yoga journey began in 2006, participating in Anusara Immersion in 2008. After living and working abroad in Libya and England, and becoming a mother, Amy returned to the area and completed Yoga Teacher Training at Blue Heron, receiving an RYT-200 certification. Her yogic vision is to embrace and inspire personal truth and integrity on and off the mat. Amy uses relevant themes, empowering verbal cues, and thoughtful eclectic sequencing with insights gained from the natural world, spiritual curiosities, classroom teaching, experience as an art therapist, and life in general. Amy lives in Silver Spring with her husband, two young boys, rescue dog and two cats.
See what her students are saying:
"I love rise and shine on Friday mornings with Amy. The perfect mix of challenge and harmony." Tracy G. 2/2016
"I went to the class and it was wonderful! Amy is a knowledgeable teacher with a great sense of pacing and a lucid way of explaining the vinyasas. Thanks for adding this early bird class. I'll come as often as I can."
Amy Rinaldi instructs the following:
- Wake Up & Flow
Come wake up with yoga. This all-level class offers vinyasa flow to wake up your body and get your day off to a good start and some restorative yoga to help you let go of tension. Vinyasa flow builds strength and flexibility and encourages cardiovascular health. Form, movement and breath work are integrated into carefully sequenced yoga poses. Prepare to work, restore, and move!