Lisa Kiely

Lisa Kiely, Registered Yoga Teacher 500 HR
Lisa began practicing yoga simply as physical practice but over time realized it was so much more. Wanting to understand the history and practice of yoga, she completed her 200 and 300 hour teacher training at the Yoga Center of Columbia. Lisa has also completed the Therapeutic Yoga for Seniors program at Duke Integrative Medicine. She teaches alignment-based Hatha yoga and strives to develop classes that are fun and accessible. Lisa believes everyone can practice yoga, and is committed to making sure her students feel safe and welcome!

Lisa Kiely instructs the following:
  • Yoga I
  • In Yoga I the emphasis is on developing awareness of the body and learning alignment. Students will be introduced to Sun Salutations and other basic poses, as well as breathing techniques.