Zeshan Mustafa

Zeshan Mustafa instructs the following:
  • Yogalates
  • Move your full body in an integrated way. This blend of yoga & pilates helps build strength, improve balance, and increase flexibility. You will also practice mindfulness, increase your body awareness, and tap into your emotional body and mind.

  • Yoga I
  • In Yoga I the emphasis is on developing awareness of the body and learning alignment. Students will be introduced to Sun Salutations and other basic poses, as well as breathing techniques.

  • Vinyasa Flow
  • Build strength and flexibility and encourage cardiovascular health with this fun and quick-paced Vinyasa Flow class. Form, movement and breathwork are integrated into carefully sequenced yoga poses, generally referred to as sun salutations. Prepare to work, have fun, and develop a practice with many health benefits.

  • Yoga Over 50
  • This class is designed to help build and maintain mobility and promote an overall sense of well-being. Instruction includes the use of props and/or modifications to account for specific needs and fitness levels. Students will work towards increasing and maintaining flexibility, strength, balance and stamina. Classes will begin with a few moments of centering and simple breathing exercises and conclude with a 5-10 minute final relaxation. Drop-ins welcome.

  • Yin Yoga
  • This contemplative practice utilizes modest floor poses to stimulate connective tissue giving particular focus to the hips, sacrum, low spine, and knees. Uniquely therapeutic and rehabilitative to these areas of the body, Yin Yoga is an excellent modality for providing a structural and emotional counterbalance to more muscular forms of asana and other "yang" activities.
    This practice is appropriate for people who have resisted becoming active because of joint pain and is also ideal for athletes who experience joint pain caused by muscular overuse. The gentle but consistent stimulation to the connective tissues taught through Yin Yoga encourages long-term health and mobility of the joints, calms and recharges the nervous system, and naturally draws the mind inward into a relaxed, meditative state.