Zeshan Mustafa

Zeshan Mustafa instructs the following:
  • Yoga Core & More
  • Using varied alignment-focused yoga sequences, this class will help you develop core strength and awareness in mind and body to help support you on and off your mat. All levels welcome. Some yoga experience required.

  • Yoga for a Healthy Back
  • This class is open to students of all ages and abilities.
    Students will learn yoga techniques that promote a healthy back. Learn to safely increase your flexibility and strength to relieve chronic tension and pain. Learn to support your posture and alignment to decrease future problems.

  • Yogalates