Yogi Holly Gardiner - Now Teaching Chair Yoga at Blue Heron Wellness - in Her Own Words

Whether your yoga practice currently requires extra support or you'd like a practice you can do at work, without leaving your chair, Blue Heron Wellness brings you Chair Yoga taught by Holly Gardiner. And here she is, her own words, in our Teacher Highlight: 1. How would you describe your teaching style? I teach alignment based hatha yoga in a gentle manner to accommodate and make welcome students with varying abilities and yoga experience. 2. What words of encouragement do you have for a student trying to grow/ develop their practice? Yoga is for everyone! My philosophy is... if you can breathe you can do yoga. Everyone's yoga practice is a unique expression of the practitioner. There is no "right" or "wrong" yoga. Read More

What are your New Year's Resolutions?

What are your New Year’s resolutions? Got a plan to accomplish them? There are many thoughts about how you can maximize your success. We have synthesized a few that seemed to matter most; however, the most critical tip, in my mind, for making resolutions realizable is to be realistic and focused. Start off with just 1-3 resolutions so you can really focus on that change and apply these other tips to ensure your satisfaction with your resolutions all year long! Read More

Updates to Blue Heron Wellness Pass Cards and Membership

Starting on January 10th, the first day of our Appreciation Week, there will be some changes to our class passes. Class passes are used for yoga, mediation and pilates. You can see our schedule online here. Read More