Celebrate Dessert Day with Pumpkin Truffles

Pumpkin Truffles October 14 is National Dessert Day. Looking for a way to celebrate? Try Pumpkin Truffles - healthy bite when you need a hit of deep sweet....perfect for national dessert day. Read More

TEACHER HIGHLIGHT: YOGA TEACHER SHERVON IN HER OWN WORDS

1. How would you describe your teaching style? My teaching style is a breath centered approach to movement which allows students time to come to their body's full expression of each pose while becoming aware of their own inner experience. This is where yoga asana can becoming moving meditation. Read More