Baked Berry Oatmeal

Here is a different on breakfast for a weekend morning. Sweet and warm like pancakes and comes with an added kick of protein and fiber along with other nutrients. It can truly get your morning started! Read More

Kolourful, Kleansing Kale Salad

Colorful and nutrient-filled, this salad is full of anti-oxidants that help lower cholesterol, regulate your blood sugar, and are said to prevent disease. It is as beautiful as it is healthy! Read More

Hey! Irish Soda Bread With a Healthy Twist

Incorporated sprouted grain flours into traditional recipes reduces the glycemic index and amps up the fiber and bio-available nutrients of the original grains. Best part of it? None of the flavor or soul-satisfying texture is lost! Give it a try, Read More

Healthy Apple Pie with Quinoa Crust

It's a great day for a pie! Increasing the fiber and decreasing the sugar makes it all the better! Read More