Eating to Reduce Stress

Chocolate is the "new anti-anxiety drug?" That seems to be what the research is now suggesting. See what other foods help your body not only to combat the deleterious affects of stress but also to maintain a sense of calm and evenness. Not bad for the previously forbidden hunk of chocolate! Read More

Baked Berry Oatmeal

Here is a different on breakfast for a weekend morning. Sweet and warm like pancakes and comes with an added kick of protein and fiber along with other nutrients. It can truly get your morning started! Read More

Kolourful, Kleansing Kale Salad

Colorful and nutrient-filled, this salad is full of anti-oxidants that help lower cholesterol, regulate your blood sugar, and are said to prevent disease. It is as beautiful as it is healthy! Read More

Hey! Irish Soda Bread With a Healthy Twist

Incorporated sprouted grain flours into traditional recipes reduces the glycemic index and amps up the fiber and bio-available nutrients of the original grains. Best part of it? None of the flavor or soul-satisfying texture is lost! Give it a try, Read More

Healthy Apple Pie with Quinoa Crust

It's a great day for a pie! Increasing the fiber and decreasing the sugar makes it all the better! Read More

Asian Chicken Soup

Chicken soup has always been good medicine but this adds a potent, immune-building kick! Great for the start of spring! Read More

Sprouted Quinoa Salad

This is a great fresh and refreshing salad for a lunch or a light dinner. Pair with hummus and crisp apples and more than filling and certainly nourishing. I did modify the dressing a bit. Experiment with the amount of liquid to please your palate. Read More

Are You A Red Fire Rooster?

Those born in the year of the Rooster are active, observant, hard working, confident, courageous, honest, frank, amusing, and .... Read More

Celebrate Dessert Day with Pumpkin Truffles

Pumpkin Truffles October 14 is National Dessert Day. Looking for a way to celebrate? Try Pumpkin Truffles - healthy bite when you need a hit of deep sweet....perfect for national dessert day. Read More

TEACHER HIGHLIGHT: YOGA TEACHER SHERVON IN HER OWN WORDS

1. How would you describe your teaching style? My teaching style is a breath centered approach to movement which allows students time to come to their body's full expression of each pose while becoming aware of their own inner experience. This is where yoga asana can becoming moving meditation. Read More

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