Meditative Breathing In Traffic

Traffic is a funny thing. It happens in the DC at all times of day and it makes us tense up, grow angry, maybe even lash out as we begin to risk running late to our destination. While we can do little to abate the traffic, it tends to leave us tense and stressed as we sit watching the clock and knowing we are running later and later and later….. The only thing we can ever really change is how we react to it. Smooth the stress and tension with meditative breathing. Read More

Tags:

American Heart Association Points to 10 Stress Relieving Habits

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.1. Talk with family and friends. A daily dose of friendship is great medicine. Call or write friends and family to share your feelings, hopes and joys and ask them to share theirs. Read More

Tags: