Study Finds Acupuncture Does a Great Job with Seasonal Allergies

Researchers recently investigated the effectiveness of acupuncture for the treatment of seasonal allergy symptoms. More than 400 people who qualified as having allergic nasal symptoms or pollen allergies were divided into three groups: one that received 12 acupuncture treatments and took antihistamines, one that received 12 fake acupuncture treatments and took antihistamines, and a third that only took antihistamines, but did not receive acupuncture treatment. Read More

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TIPS TO KEEP YOU HEALTHY & HAPPY IN SPRING.

Spring is a happy time. Nature comes alive! Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be irritable, frustrated or angry, but according to Traditional Chinese Medicine, these emotions are exactly what you can expect if you don’t balance your wood element. Read More

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American Heart Association Points to 10 Stress Relieving Habits

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.1. Talk with family and friends. A daily dose of friendship is great medicine. Call or write friends and family to share your feelings, hopes and joys and ask them to share theirs. Read More

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