How Can You Reduce the Sugar In Your Diet?

Avoid Processed Carbohydrates - One big reason that you crave sugar in the first place is due to low blood sugar levels. If your sugar level is crashing, it won’t be long before you are on a mad hunt through the pantry or fridge for some simple carbohydrates. If you avoid processed carbohydrates and base your meals around high-fiber foods, protein rich foods, and healthy fats, you can avoid the blood sugar low problem. If you eat 5 grams of fat per meal, it will go a long way towards controlling your blood glucose levels. Read More

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American Heart Association Points to 10 Stress Relieving Habits

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.1. Talk with family and friends. A daily dose of friendship is great medicine. Call or write friends and family to share your feelings, hopes and joys and ask them to share theirs. Read More

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