Healthy can be easy & yummy too. Spiced Chicken and Couscous for Dinner

Heart-healthy can taste great and be easy to prepare as well. Keep on your healthy nutrition track with this dish. Read More

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Protein-Packed Pancakes

1. Mix all of the ingredients in a high-speed blender until smooth and creamy. 2. Cook on medium heat, for 2-3 minutes per side in your favorite healthy oil. I use coconut oil on the pan and wipe off the excess with a paper towel. Flip when you see the edges start to bubble. 3. Let cool completely and store in the freezer until you want to reheat for a quick breakfast component. I put some parchment paper in between each pancake so they don’t get stuck together. Read More

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How Can You Reduce the Sugar In Your Diet?

Avoid Processed Carbohydrates - One big reason that you crave sugar in the first place is due to low blood sugar levels. If your sugar level is crashing, it won’t be long before you are on a mad hunt through the pantry or fridge for some simple carbohydrates. If you avoid processed carbohydrates and base your meals around high-fiber foods, protein rich foods, and healthy fats, you can avoid the blood sugar low problem. If you eat 5 grams of fat per meal, it will go a long way towards controlling your blood glucose levels. Read More

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Sweet and Nutritious, Stress Reducing Smoothie

REALLY SIMPLE INSTRUCTIONS: 1. Put frozen spinach into blender first and puree. 2. Add all of the other ingredients one by one so you don’t overload the machine. 3. Blend until it reaches a smooth consistency. Add extra juice to change its thickness if required. 4. Pour into glasses and serve. (I usually place extra glasses in the frig to grab for snacks) Read More

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