TIPS TO KEEP YOU HEALTHY & HAPPY IN SPRING.

Spring is a happy time. Nature comes alive! Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be irritable, frustrated or angry, but according to Traditional Chinese Medicine, these emotions are exactly what you can expect if you don’t balance your wood element. Read More

Tags:

American Heart Association Points to 10 Stress Relieving Habits

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.1. Talk with family and friends. A daily dose of friendship is great medicine. Call or write friends and family to share your feelings, hopes and joys and ask them to share theirs. Read More

Tags: