Don’t Miss These May Workshops – Yoga Nidra on 5/18, Yoga for Runners on 5/19 and More Yin Yoga on 5/26
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Date: Friday, 5/18/2012 From: 7:00 PM – 8:15 PM
In our over-stimulated world, many of us live chronically exhausted. Yoga Nidra is a systematic way to obtain complete relaxation that rejuvenates and restores body, mind and spirit. Using guided imagery, body scanning and breath work, students are led into a deep physical relaxation, allowing the mind to release tension and stress. It leaves you feeling completely relaxed and rested and at peace with a more positive outlook than before. No experience necessary. Fee: $25.
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Date: Saturday, 5/19/2012 From: 2:00 PM – 4:00 PM
Come explore how yoga can enhance your running performance and enjoyment! Yoga can help you open your hips and hamstrings (and heart!), strengthen your core, heal chronic injuries, and cultivate greater calm, focus, and willpower. You’ll learn: -How to use yoga as effective cross-training to build flexibility, endurance, and core-strength. -Post-run routines to alleviate soreness and enhance recovery -Yoga-therapeutics to rehabilitate and prevent common running injuries. Great for runners new to yoga, yogis new to running, and experienced yogi-runners who want to deepen their understanding of how these two practices can complement one another.
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Date: Saturday, 5/26/2012 From: 3:00 PM – 5:00 PM
A workshop to complement the more active yoga or other fitness practices. This workshop will help to open new flexibility in the joints and connective tissue giving a feeling of ease and lightness in the body. Our practice will use softer sustained holds to allow time for the muscles, tendons, ligaments and fascia to release, for energy to flow more freely and for the mind to calm. The workshop is accessible to all body types and levels of experience. Various yoga props will be used to help everyone work comfortably in the poses. Some time will also be given to breathwork and meditation.
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Registration for Summer Community Week and Summer Session is Now Open.
Several new and interesting things have been added including Amina teaching pilates as a passcard class, Summer Tone and Sculpt, Introduction to Acupuncture and Chinese Herbs for Infertility, Yoga II with Claudia, Yoga I with Julie H, Yoga I/II with Beth, Yoga Fundamentsals and Yoga I with Lorie, Yoga for Dudes, Yin Yoga and more…..
Relax into Mother’s Day Weekend with Friday Night Yoga Restoratives tomorrow, May 11, @ 7:30 pm.
Release the week’s stresses and start your weekend feeling refreshed and well-rested! Relax, renew and restore with cool and calming restorative yoga. We start with some slow, gentle movements and then settle into the use of blankets, bolsters, straps, and other props to safely support the body in various postures allowing the body to move towards a state of release and balance. All levels welcome; no yoga experience necessary. Fee: $20/class.
Friday, May 11, 7:30 -9:00 pm
Mom and Me Together workshop cancelled.
Our apologies. The Mom and Me Together workshop was cancelled due to low enrollment.
Please try one or more of our other special Mother’s Day offerings.
Mother’s Day ~ Special Packages
Mother’s Day is May 13. Need Some Ideas?
Give her what she really wants and needs with a package of serenity.
Mom’s Sweet Retreat ~
includes everyone’s favorite 90 minute massage and a 60-minute organic facial with a yogurt peel to freshen and restore.
$225 (save $35)
Mom’s Time Out ~
Who doesn’t need a time every once in a while? Let Mom take her time out with a 60-minute deep tissue massage and a penetrating organic facial. Let her relax and get revitalized!
$160 (save $20).
Mom’s Day ~
Treat mom to a month of 3 yoga classes of her choice and top it off with a penetrating deep tissue massage. Let her enjoyment last all month long $129 (save $11)
June is Brides’ Month! Celebrate Your Wedding or Anniversary with a Couples’ Massage
June is the month when the greatest number of weddings occur. Celebrate your upcoming wedding or your anniversary with a wonderfully relaxing couples’ massage. Mark your calendars for June 9 and 10. Stay tuned – more details to follow.
What is Yin Yoga? Find out w/ Machelle Lee this Saturday @ 2:00.
Give the gift of yoga for Mother’s Day: Special Workshop on May 6th.
Come to the Mom and Me Togeher yoga workshop on May 6th from 1:00 – 2:15 pm. Save the flowers and brunch for Mother’s Day. In celebration of Mother’s Day, come in pairs to enjoy movement, celebration, stress-relief, friends, loved ones and each other. The perfect gift to give or share with your yogi mom, daughter, sister or friend. This yoga class is open to mothers and children (ages 6 and up) of all skill levels. During this workshop, students will spend time with each other, taking time to relax, meditate, stretch, breathe, move and make new connections and discoveries. The workshop ends with a very special relaxation practice and svasana. $25/pair. ($12 ea. add’l person.) Visit the workshops section of website or call 301-754-3730 to register.
Acupuncture Happy Hour cancelled for May 18th.
Our apologies. Please join Farris for Acupuncture Happy Hour next Friday at 5:00.
Robin Carnes featured guest instructor for Yoga Nidra on April 20th.
BHW is delighted to welcome Robin Carnes as a guest instructor for the next Friday Night Yoga Nidra workshop on April 20th from 7:00 to 8:15 pm. Robin Carnes is a certified iRest Yoga Nidra meditation instructor and ERYT 500. She has taught nationally and internationally, including co-leading Soul Nourishing Retreats for Women, an annual women’s yoga and creativity retreat in Central America. She has produced three CDs on Yoga Nidra and is the co-author of Sacred Circles: A Guide to Creating Your Own Women’s Spirituality Group. Go to the “Workshops” section of our website to register. Sample Robin Carnes Nidra CD at Itunes. More information on Robin is available at http://yoganidranow.com/about-robin-carnes/
Annie Carlin featured in first Pathways Magazine Yoga Night
Our own Annie Carlin is featured in the first Pathways Magazine Yoga Nights on March 26th. Go check her out and support A Wider Circle – a local non-profit providing essentials for thousands in need. Visit http://www.pathwaysmagazineonline.com/Pathways%20Online/SalonandYoga.html for more info. Class starts at 7:00 pm and cost only $10.
It’s Friday Night-Relax and Restore in March and April
Carrie Ganz brings you Friday Night Restorative Yoga on April 13th, May 11, June 29 from 7 :30 – 9:00 pm for $20,
or try Yoga Nidra with Sara Shelley on March 9th, April 2oth, May 18th, June 8th from 7:00 – 8:15 pm for $ 25.
