Machelle returns to Blue Heron to offering this exciting workshop. Blending the energetic and poetic expression of Taoist Flow Yoga with the contemplative experience of Yin Yoga, this workshop will combine a creative muscular practice with joint tending. While you may know Machelle as a mentor of Yin Yoga, come and enjoy how the inclusion of fluid muscle movement complements the therapeutic joint stimulus of the quiet practice of Yin. This gentle to moderate paced practice is appropriate for beginners and experienced participants alike. Modifications are offered throughout but the ability to move between standing and the knees/belly a few times during the flow section is suggested. The Yin practice is all done on the floor.
$40 minimum donation.
Click here to register.