Cultivate balance and a sense of calm with a special Mother’s Day Community Class
Stressed? Exhausted? Have You Tried Yoga Nidra?
In our over-stimulated world, many of us live chronically exhausted. Yoga Nidra is a systematic way to obtain complete relaxation that rejuvenates and restores body, mind and spirit. Using guided imagery, body scanning and breath work, students are led into a deep physical relaxation, allowing the mind to release tension and stress. It leaves you feeling completely relaxed and rested and at peace with a more positive outlook than before. No experience necessary.
Join Sara Shelley for “Yoga Nidra and the 5 Koshas”. This Friday, May 31, 7:00 – 8:15 pm
Ancient yogic texts reference the kosha model, a map, if you will, that helps navigate one’s inner journey, beginning from the periphery of the body, or physical layer, to the more subtle metaphorical layers, moving towards the core of the self, one’s true essence.
During the practice of Yoga Nidra, we examine and move through these layers in a systematic way. Often likened to Russian nesting dolls or layers of clothing, the Koshas are both a practical and profound contemplative tool for navigating ones inner journey, serving as a pathway for enhancing physical, mental and emotional health and well-being.
Each Yoga Nidra workshop will introduce and focus on a particular Kosha, as well as include practical ways to incorporate the wisdom of each Kosha into daily living.
Fee $25
Join Maria Hamburger this weekend for a Deeper Study of Yoga!
The Flow and Transformation of Energy:
In addition to our deeper study of asana, meditation and pranayama – topics explored will include the chakras and the energy body, the story of AUM, the koshas, mantra and meditation. Practice will focus on twists and inversions and breathwork on nadi shodana (alternate nostril breathing).
Summer Community Week starts June 17
Try any of our yoga and movement series classes at an introductory rate of three classes for $5! Including Family Yoga, pre and post natal yoga, Pilates, tai chi, kettlebells, yoga over 50, yoga fundamentals and more.
Enjoy Yoga Nidra this Friday @ 7:00 PM
Join Sara Shelley this Friday for Yoga Nidra.
From: 7:00 pm – 8:15 pm
In our over-stimulated world, many of us live chronically exhausted. Yoga Nidra is a systematic way to obtain complete relaxation that rejuvenates and restores body, mind and spirit. Using guided imagery, body scanning and breath work, students are led into a deep physical relaxation, allowing the mind to release tension and stress. It leaves you feeling completely relaxed and rested and at peace with a more positive outlook than before. No experience necessary.
Sara Shelley continues her series of Yoga Nidra workshops on “Yoga Nidra and the 5 Koshas”.Ancient yogic texts reference the kosha model, a map, if you will, that helps navigate one’s inner journey, beginning from the periphery of the body, or physical layer, to the more subtle metaphorical layers, moving towards the core of the self, one’s true essence.
During the practice of Yoga Nidra, we examine and move through these layers in a systematic way. Often likened to Russian nesting dolls or layers of clothing, the Koshas are both a practical and profound contemplative tool for navigating ones inner journey, serving as a pathway for enhancing physical, mental and emotional health and well-being.
Each Yoga Nidra workshop will introduce and focus on a particular Kosha, as well as include practical ways to incorporate the wisdom of each Kosha into daily living.
Fee $25
Hope to see you there!! Click here to register.
New Teacher for Vinyasa Flow Class on Mondays @ 10 AM!
Come meet and play with Lorie Fung starting this Monday (3/18). Try this class for only $10! for the remainder of our Winter Session.
Lorie graduated from the Dhyana School of Yoga. Through the many challenges in her life, Lorie has learned to channel negative energy into something more positive and constructive. In her classes she will share the blessings of yoga and its many lessons about balance, letting go and finding your own path.
Join Maria Hamburger for “Living Your Yoga” Weekend Workshop
Part of the Deeper Study of Yoga series:
Saturday and Sunday, March 9 and 10, 1:00-6:00 PM
In addition to our deeper study of asana, meditation and pranayama, topics explored will include the Yamas and Niyamas – the first two limbs of yoga’s eight-fold path that allow for growth in our practice and person. Karma Yoga, Jnana Yoga and dharma (yogic path) will be examined including how they relate to discovering purpose and meaning. The workshop practice will focus on backbends. $275
Join Carrie for Partner Yoga Tonight – 2/15
7-9 PM, Only $35/couple.
Yoga increases muscular strength and flexibility, reduces tension and stress, and has a low potential for injury. Is there someone you know who would enjoy yoga but feels intimidated because yoga is for fit and super-bendy people? Bring your Valentine or anybody special and practice in a safe, helpful, and playful environment. This partner workshop will teach to wherever you are – making yoga accessible to even the stiffest. Stretch and breathe into all parts of the body, increasing flexibility and decreasing discomfort in the body and mind. Through this workshop any body can experience the joys and benefits of yoga.
Special $10 Sunday Community Class – Pilates w/ Janet Richards
Join Janet Richards this Sunday 2/3 for this Sunday’s Community Class featuring Pilates. 5:15-6:15 pm. $10!
