We all know how difficult it is to find the time or energy to properly nourish our bodies when every day is jammed with so many demands. What can be done to better take care of our dietary and digestive health and still fufilll all our obligations and commitments? During this series, each week students will learn and easy way to eat healthier on the go. You will also develop a realistic, individual plan to put into action. The four-week series will not only provide nutrition information but will also provide tools to put the plan into action one step at a time. The program includes four group health coaching sessions, program materials, great recipes for quick healthy meals and snacks and group support. All the tools you need to begin to develop new and healthier habits. $75 for all four weeks or $20 drop-in. Registration required by May 20th.

Join Sara Shelley for “Yoga Nidra and the 5 Koshas”. This Friday, May 31, 7:00 – 8:15 pm

Ancient yogic texts reference the kosha model, a map, if you will, that helps navigate one’s inner journey, beginning from the periphery of the body, or physical layer, to the more subtle metaphorical layers, moving towards the core of the self, one’s true essence.

During the practice of Yoga Nidra, we examine and move through these layers in a systematic way. Often likened to Russian nesting dolls or layers of clothing, the Koshas are both a practical and profound contemplative tool for navigating ones inner journey, serving as a pathway for enhancing physical, mental and emotional health and well-being.

Each Yoga Nidra workshop will introduce and focus on a particular Kosha, as well as include practical ways to incorporate the wisdom of each Kosha into daily living.

Fee $25

From: 7:00 pm – 8:15 pm

In our over-stimulated world, many of us live chronically exhausted. Yoga Nidra is a systematic way to obtain complete relaxation that rejuvenates and restores body, mind and spirit. Using guided imagery, body scanning and breath work, students are led into a deep physical relaxation, allowing the mind to release tension and stress. It leaves you feeling completely relaxed and rested and at peace with a more positive outlook than before. No experience necessary.
Sara Shelley continues her series of Yoga Nidra workshops on “Yoga Nidra and the 5 Koshas”.Ancient yogic texts reference the kosha model, a map, if you will, that helps navigate one’s inner journey, beginning from the periphery of the body, or physical layer, to the more subtle metaphorical layers, moving towards the core of the self, one’s true essence.

During the practice of Yoga Nidra, we examine and move through these layers in a systematic way. Often likened to Russian nesting dolls or layers of clothing, the Koshas are both a practical and profound contemplative tool for navigating ones inner journey, serving as a pathway for enhancing physical, mental and emotional health and well-being.

Each Yoga Nidra workshop will introduce and focus on a particular Kosha, as well as include practical ways to incorporate the wisdom of each Kosha into daily living.

Fee $25

Hope to see you there!! Click here to register.

Lorie graduated from the Dhyana School of Yoga. Through the many challenges in her life, Lorie has learned to channel negative energy into something more positive and constructive. In her classes she will share the blessings of yoga and its many lessons about balance, letting go and finding your own path.