Blue Heron Wellness http://blueheronwellness.org Holistic Wellness Services in Silver Spring, Maryland Thu, 16 Feb 2012 16:25:15 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 New Classes/Teachers Added! http://blueheronwellness.org/uncategorized/new-classesteachers-added/ http://blueheronwellness.org/uncategorized/new-classesteachers-added/#comments Mon, 06 Feb 2012 17:59:28 +0000 BHWAdmin http://blueheronwellness.org/?p=1754 Blue Heron Wellness is very proud of its Yoga Teacher Training graduates and invites you to support them as they take the seat of the teacher at Blue Heron.

Julie Holly ’10 is now teaching a regular mixed level yoga passcard class every Monday from 1:00 – 2:15 pm.  Julie tries to infuse her classes with humor and is inspired by the energy she receives from her students.

Kathy Page ’10 has taken over Lunchtime Yoga from 12:00 – 1:00 pm every Wednesday.  Kathy enjoys sharing her love of yoga with others and inspiring others to greater well-being.  

Leslie Edsall ’11 has taken over Rise and Shine Yoga from 6:30 – 7:30 am every Tuesday.    Leslie provides a great wake up that leaves you feeling  alert, centered and energized.

Their enthusiasm and love of yoga is boundless.  Try them all!

 

]]> http://blueheronwellness.org/uncategorized/new-classesteachers-added/feed/ 0 Baby and Me Yoga back on the schedule! http://blueheronwellness.org/uncategorized/baby-and-me-yoga-back-on-the-schedule/ http://blueheronwellness.org/uncategorized/baby-and-me-yoga-back-on-the-schedule/#comments Mon, 06 Feb 2012 17:39:28 +0000 BHWAdmin http://blueheronwellness.org/?p=1751 Thanks to the efforts of one of our wonderful and dedicated community members – Baby and Me has been added back to the schedule at Blue Heron.

Join Crystal Wissinger as she guides a group of yoga moms and adorable babies while they bond and move.

Classes are held every Saturday through March 10th from 12:30 – 1:15 pm.  (Class starts at 12:15 on 2/11 only!)

$16/class for the series or $20 to drop-in.

 

]]> http://blueheronwellness.org/uncategorized/baby-and-me-yoga-back-on-the-schedule/feed/ 0 It’s Friday Night – Relax and Restore in February http://blueheronwellness.org/uncategorized/friday-night-relax-and-restore-in-february/ http://blueheronwellness.org/uncategorized/friday-night-relax-and-restore-in-february/#comments Mon, 06 Feb 2012 17:26:06 +0000 BHWAdmin http://blueheronwellness.org/?p=1746 Looking for relief from everyday stress or just trying to add a little more pleasure to your life?   Renew at one of our February Friday Night workshops.

Carrie Ganz brings you  Friday Night Restorative Yoga on February 17th from 7:45 to 9:00 pm.

or try Yoga Nidra with Sara Shelley on Friday, February 24 from 7:00 to 8:15 pm.

Both classes will leave you refreshed and rejuvenated!  Visit the workshop section of the website or call us for more information.

]]> http://blueheronwellness.org/uncategorized/friday-night-relax-and-restore-in-february/feed/ 0 2012 Blue Heron Yoga Teacher Training http://blueheronwellness.org/uncategorized/2012-blue-heron-yoga-teacher-training/ http://blueheronwellness.org/uncategorized/2012-blue-heron-yoga-teacher-training/#comments Fri, 27 Jan 2012 17:43:27 +0000 BHWAdmin http://blueheronwellness.org/?p=1707 Looking to share your love of yoga or deepen your practice?  There is still space available in Blue Heron’s Yoga Teacher Training Program.    Classes start March 3rd.   Call 301-754-3730 or visit the Teacher Training section of our website for more information.  

]]> http://blueheronwellness.org/uncategorized/2012-blue-heron-yoga-teacher-training/feed/ 0 Surprising Health Benefits of Chocolate http://blueheronwellness.org/events/surprising-health-benefits-of-chocolate/ http://blueheronwellness.org/events/surprising-health-benefits-of-chocolate/#comments Sat, 07 Jan 2012 14:54:07 +0000 BHWAdmin http://blueheronwellness.org/?p=1616 The Sensation of Chocolate Blue Heron Wellness chocolate tasting eventMost people love — even crave — the luscious, velvety, deep, dark sweet taste of chocolate.

But did you know that indulging your craving for chocolate can actually be good for you?

Surprising Health Benefits of Chocolate

Here are some surprising facts about chocolate’s health-giving benefits:

  1. Chocolate is made from plants, and that means it contains lots of antioxidants!
  2. Studies have shown that consuming a small bar of chocolate every day can reduce blood pressure and lower LDL cholesterol.

February Chocolate Tasting Event at Blue Heron Wellness, Silver Spring, Maryland

Just in time for Valentine’s Day, Blue Heron Wellness is hosting a special chocolate tasting event, where we will explore and enjoy the delights of chocolate.

Chef Egg of Whole Foods in Silver Spring, Maryland will treat us to a lecture on the origins, history and health benefits of chocolate. We will sample chocolate varieties from around the world.

Attendees will even get a chance to win a free chocolate mask facial! Just in time to help you choose the best chocolate for your Valentine or the chocolate lovers in your life.

Where: Blue Heron Wellness
10723-B Columbia Pike
Silver Spring, MD

When: February 5, 1-3 PM

Cost: $10 per person

Click Here to Register

]]> http://blueheronwellness.org/events/surprising-health-benefits-of-chocolate/feed/ 0 Blue Heron Turns Five ! http://blueheronwellness.org/events/blue-heron-turns-five/ http://blueheronwellness.org/events/blue-heron-turns-five/#comments Fri, 06 Jan 2012 17:47:36 +0000 BHWAdmin http://blueheronwellness.org/?p=1555 It’s been great being your source for all your wellness needs.  Join us in celebration! Happy Anniversary

]]> http://blueheronwellness.org/events/blue-heron-turns-five/feed/ 0 Blue Heron Wellness 2012 Spring Community Week http://blueheronwellness.org/events/blue-heron-wellness-2012-winter-community-week/ http://blueheronwellness.org/events/blue-heron-wellness-2012-winter-community-week/#comments Thu, 10 Nov 2011 17:06:04 +0000 BHWAdmin http://blueheronwellness.org/?p=1449 Blue Heron Wellness’ Spring Community Week runs March 27-April 2. Watch this space for registration information.
Come and try our introductory yoga, movement and acupuncture workshops and classes! Free Acupuncture and Aesthetics mini-consults also offered.

]]> http://blueheronwellness.org/events/blue-heron-wellness-2012-winter-community-week/feed/ 0 Want more news and specials like these? http://blueheronwellness.org/news/want-more-news-and-specials-like-these/ http://blueheronwellness.org/news/want-more-news-and-specials-like-these/#comments Sat, 12 Feb 2011 03:56:27 +0000 BHWAdmin http://blueheronwellness.org/?p=1760

Call (301) 754-3730 for more information.

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