Naomi fell in love with yoga at first downward facing dog and has been a passionate advocate for yoga ever since. Known for her ability to offer creative and intelligently sequenced yoga classes, Naomi combines a fluidity of movement and a playful spirit with a clear, precise focus on alignment. Naomi invites each student to explore their edges on the yoga mat in order to discover an innate ability to do things they never thought possible. Expect to sweat a little, laugh a lot and fall in love with your yoga practice all over again. An activist at heart, Naomi’s practice is informed by the idea that yoga is not just what we do on our mats, but the way we live our lives. Her teaching is grounded in the lessons she receives every day from being a mother to her sweet daughter Milly, as well as the simple yet profound discoveries that can be made by living and loving fully. Naomi is an E-RYT 500 Certified Yoga Teacher and has been teaching in the DC area for nearly 10 years. For the past few years, Naomi has been deepening her study of Ayurveda and training to become a Yoga Health Coach. In addition to yoga classes, she offers online Healthier Habits courses for people interested in living better in their bodies for the rest of their lives. Find out more about Naomi at http://www.tothestickymatandbeyond.com.
Trisha began a teaching career in 1991, and has taught all ages, in public and private schools, museums, and college settings. She is interested in nutrition and human development and focuses on habits, learning, and the stories we tell ourselves. Trisha holds a Masters of Education in Counseling, and has also completed RYT200 hour yoga teacher training in 2007. As a professional coach Trisha helps clients achieve goals related to weight reduction, stress management, increasing exercise, making healthy dietary changes and getting more joy and satisfaction from life. She has been living gluten and dairy free for many years, is in the process of writing a gluten and dairy free cookbook, and enjoys helping others transition into healthier ways of living.
(Showing 1 - 1 of 1)
JOIN THE FUN | SIGN-UP FOR OUR MAILING LIST
10723-B Columbia Pike | Silver Spring, Maryland 20901