Yoga and Movement Workshops
To Register: click on workshop title below. You will be taken to a chronological list of all series classes and workshops. On that page, click on the Workshop Tab at the top of the page; then scroll to the appropriate event to enroll.
The Sensation of Chocolate
Sunday, 2/5/2012; 1:00-3:00 PM; Saffron Studio
Join Chef Egg from the Silver Spring Whole Foods Market as he teaches you about the origins, history and health benefits of chocolate as you sample varieties from around the world. A chocolate tasting and demo just in time to choose the best chocolate for your Valentine! Samples, recipes and treats for all chocolate lovers. $10
Valentine’s Couple Massage Workshop with Leslie Knee
Saturday, 2/11/2012; 1:30-4:30 PM; Saffron Studio
Massage is a profound way for partners to support one another through loving touch. Using touch in both harmonious and challenging times can contribute to more vibrancy and serenity in our work, play, sleep, sexuality, and communication. In this workshop, we’ll learn hands-on massage techniques, intuitive approaches, and to be mindful of the intent that we put into healing touch. We’ll integrate elements of movement, acupressure, reflexology, and yoga in order to reduce stiffness and pain in joints, muscular fatigue, and anxiety. Come away from the class revitalized as individuals and as a couple. $75 a couple
Friday Night Restoratives with Carrie Ganz
Friday, 2/17/2012; 7:45 PM-9:00 PM; Saffron Studio
Release the week’s stresses and start your weekend feeling refreshed and well-rested! Relax, renew and restore with cool and calming restorative yoga. We start with some slow, gentle movements and then settle into the use of blankets, bolsters, straps, and other props to safely support the body in various postures allowing the body to move towards a state of release and balance. All levels welcome; no yoga experience necessary. Fee: $20/class.
Yoga Nidra with Sara Shelley
Fridays, 2/24/2012 and 3/9/2012; 7:30 PM-9:00 PM; Saffron Studio
Yoga for the rest of us! In our over-stimulated world, many of us live chronically exhausted. Yoga Nidra is a systematic way to obtain complete relaxation that rejuvenates and restores body, mind and spirit. Using guided imagery, body scanning and breath work, students are led into a deep physical relaxation, allowing the mind to release tension and stress. It leaves you feeling completely relaxed and rested and at peace with a more positive outlook than before. No experience necessary. Fee: $25.
Partner Massage for Pregnancy Support with Leslie Knee
Sunday, 4/22/2012; 1:30 PM-3:30 PM; Saffron Studio
This workshop focuses on massage and stretching techniques to benefit the expectant mother and baby during the second and third trimester. Touch is the first sense that a baby develops, and it is essential for growth. We will exchange massages and discuss techniques for relieving discomfort during pregnancy, during labor, and postpartum. High risk patients are encouraged, especially for the relaxation benefits – with their Doctor’s or Midwife’s permission. Of course, we’ll reward our massage partner with a simple relaxing shiatsu massage designed to give the pregnant mother a workout to strengthen the back, hips and thighs. Pillows and side positioning are used for comfort and safety. Please bring a set of twin sheets and two bed pillows, and a body pillow if you have one. We will work on blankets on the yoga studio floor. Registation per couple: $70.
Wellness Workshops
To Register: click on workshop title below. You will be taken to a chronological list of all series classes and workshops. On that page, click on the Workshop Tab at the top of the page; then scroll to the appropriate event to enroll.
Weight Control: An Acupuncture Aided Resolution with Farris Johnson
Fridays, 1/13/2012 – 2/17/2012; 6:45 PM-8:00 PM
You’ve made a resolution to take better care of yourself and to set healthy weight goals. Now let us show you how to make reaching those goals a reality. Learn concrete strategies to help you avoid the most common pitfalls to losing weight and staying health. Experience an auricular acupuncture detox treatment designed to reduce cravings to increase your odds for success. Make a commitment to yourself to join us for this six-week session and get started now! $120 for entire 6-week series. $25 per Drop-in session.
Water Element with Rebecca Snyder and Sue Berman
Saturday, 1/21/2012; 2:30 PM-4:00 PM
Join us for an afternoon of WINTER food, music, movement and stories that illustrate and offer the gifts of deep listening, wisdom and courage. Acupuncturist Rebecca Snyder will present the WATER element from the Five-Element tradition of Chinese Medicine. Please dress in something black or dark blue. Cost: $15; Minimum of 4.
A Winter’s Tales: Stories to Ponder While Awaiting the Rebirth of Spring. with Michael Phillips
Sunday, 2/12/2012; 2:00 PM-5:00 PM
Using the wisdom inherent in ancient folk tales, myths, or anecdotes, Michael leads the audience through a reflective conversation. Drawing from his many years as a 5 elemental acupuncturist and teacher, he has offered this workshop to wonderful reviews over recent years. $60 ( $50 in advance) A portion of the proceeds will go to Maryland Food Bank.
