Workshops

Yoga and Movement Workshops

To Register: click on workshop title below. You will be taken to a separate page where you can sign up for the workshop.

Friday Night Restoratives w/ Kath Meadows

Friday, 8/29/14, 7:45-9:00 pm

Release the week’s stresses and start your weekend feeling refreshed and well-rested! Relax, renew and restore with cool and calming restorative yoga. We start with some slow, gentle movements and then settle into the use of blankets, bolsters, straps, and other props to safely support the body in various postures allowing the body to move towards a state of release and balance. All levels welcome; no yoga experience necessary. $20

Ease Autumn Overwhelm with Yoga, Ayurveda and Acupuncture w/ Hannah Leatherbury and Rebecca Snyder

Saturday, 9/20/14, 2-4pm

Early fall brings with it the transition into cooler, shorter days, and signs that nature is fading and/or loosing its summer radiance. We can carry anxiety, fear and feelings of being overwhelmed as this transition takes place. Age-old wisdom found within the ancient healing arts and traditional medicine systems of Chinese Medicine and Ayurveda proves that we can take control of these feelings through specific practices that bring us back into balance. Join Hannah Leatherbury and Rebecca Snyder for an afternoon experience of auricular (ear-based) acupuncture, Ayurvedic oelation (oil-based) therapy, and a nourishing yoga/breathing/meditation sequence. Expect to leave with tips and tools that you can use at home to continue taming your feelings of overwhelm and stress. $50 before September 1st; $75 thereafter.  No same day registration.

Wellness Workshops

To Register: click on workshop title below. You will be taken to a separate page where you can sign up for the workshop.