Workshops

Yoga and Movement Workshops

To Register: click on workshop title below. You will be taken to a separate page where you can sign up for the workshop.

Taoist Flow and Yin Yoga w/ Machelle Lee

Saturdayday, 7/19/14, 2:00-4:00 pm

Blending the energetic and poetic expression of Taoist Flow Yoga with the contemplative experience of Yin Yoga, this workshop will combine a creative muscular practice with joint tending. While you may know Machelle as a mentor of Yin Yoga, come and enjoy how the inclusion of fluid muscle movement complements the therapeutic joint stimulus of the quiet practice of Yin. This gentle to moderate paced practice is appropriate for beginners and experienced participants alike. Modifications are offered throughout but the ability to move between standing and the knees/belly a few times during the flow section is suggested. The Yin practice is all done on the floor. $40 minimum donation.

Friday Night Restoratives w/ Kath Meadows

Friday, 8/29/14, 7:45-9:00 pm

Release the week’s stresses and start your weekend feeling refreshed and well-rested! Relax, renew and restore with cool and calming restorative yoga. We start with some slow, gentle movements and then settle into the use of blankets, bolsters, straps, and other props to safely support the body in various postures allowing the body to move towards a state of release and balance. All levels welcome; no yoga experience necessary. $20

Wellness Workshops

To Register: click on workshop title below. You will be taken to a separate page where you can sign up for the workshop.