Yoga and Movement Workshops
To Register: click on workshop title below. You will be taken to a separate page where you can sign up for the workshop
Yoga practice will be suited to all levels, relaxation will focus on letting go of stress and meditation will offer you an opportunity to be more present.
Saturday 4/18/25, 2-5pm
Saturday 4/25/15, 2-4pm
Sunday 4/26/15, 1:30-3:30pm
Harshly judging one’s range of motion is one of the greatest sources of unnecessary suffering in most people’s yoga practice. Although some challenges in postures are related to tight muscles or contracted joint tissues – many limitations are actually due to variations in bone shapes and joint orientations that can differ dramatically from one person to the next. Understanding YOUR yoga anatomy is best learned through direct hands on experience – testing your bones/joints and comparing them curiously with others.This comparative anatomy workshop explores 14 major joints of the body that account for most of our yoga postures. For each joint we will perform bone range of motions tests on ourselves and on each other and then demonstrate how each varying joint will express itself in specific yoga postures.Anatomy is a vast subject, but this playful, interactive workshop will reveal the basics in a way that clarifies and simplifies the yoga practice – putting the attention back where it belongs – how the key action of each pose makes you feel energetically. In this workshop, participants often experience an “ah-ha” moment about their body and their practice, which can be powerfully liberating and self-accepting.This workshop is great for beginners and experienced practitioners alike!
Saturday 5/9/15, 2-4pm
Saturday 5/16/15, 10-11:30am
Come join Krista for a beautiful hike + yoga on the trail of the Northwest Branch creek, located right next to Blue Heron Wellness. Enjoy a vigorous hike and the relaxing sounds of the water and wildlife while practicing yoga. We will take a 45 minute hike with 45 minutes of yoga interspersed along the way. Please wear athletic shoes , bring water and a towel or travel mat in a backpack.
All Levels welcome!
*note: This workshop will be held offsite. Students will meet at Blue Heron to sign in, then will walk a short distance from the studio to the beginning of the trail.
Saturday 5/16/15, 4-6pm
Kundalini Yoga is an extremely powerful, effective practice that provides balance, grace and clarity through life’s challenges.