Yoga and Movement Workshops
To Register: click on workshop title below. You will be taken to a separate page where you can sign up for the workshop.
Saturday 4/18/25, 2-5pm
Saturday 4/25/15, 2-4pm
Sunday 4/26/15, 1:30-3:30pm
Friday 5/1/15, 7:30-9pm
We live in a busy, over-stimulated world. It’s so easy to allow ourselves to get pulled in many different directions at once and to feel overwhelmed, frantic and unsteady.
Give yourself the gift of a yoga practice designed to help you cultivate your own inner resources for deep peace. With grounding yoga, balancing pranayama and meditation, you’ll gain access to a calm deep within yourself you can tap into anytime you need.
The practice will be infused with various essential oils. Essential oils are a vibrational tool. They affect the mood as well as emotion on a conscious and unconscious level. Each essential oil will be diffused or applied during the practice to guide our bodies and minds into a deeper sense of peace and calm.
Invite yourself into a sweet, grounding practice to create a deeper peace and greater harmony in your life.
All levels Welcome
Harshly judging one’s range of motion is one of the greatest sources of unnecessary suffering in most people’s yoga practice. Although some challenges in postures are related to tight muscles or contracted joint tissues – many limitations are actually due to variations in bone shapes and joint orientations that can differ dramatically from one person to the next. Understanding YOUR yoga anatomy is best learned through direct hands on experience – testing your bones/joints and comparing them curiously with others.This comparative anatomy workshop explores 14 major joints of the body that account for most of our yoga postures. For each joint we will perform bone range of motions tests on ourselves and on each other and then demonstrate how each varying joint will express itself in specific yoga postures.Anatomy is a vast subject, but this playful, interactive workshop will reveal the basics in a way that clarifies and simplifies the yoga practice – putting the attention back where it belongs – how the key action of each pose makes you feel energetically. In this workshop, participants often experience an “ah-ha” moment about their body and their practice, which can be powerfully liberating and self-accepting.This workshop is great for beginners and experienced practitioners alike!
Saturday 5/9/15, 2-4pm
Saturday 5/16/15, 10-11:30am
In this 90 minute workshop we will explore the beauty of the nature surrounding us with a fun and vigorous hike alongside a strong, opening, and relaxing vinaysa yoga practice. We will practice to the soothing sounds of water, birds, and natures gifts. We will come away settled, grounded, and relaxed, with a deeper appreciation of the beauty that surrounds us even in the midst of a city setting. Beauty can be found anywhere, come find it with us!
Please wear athletic shoes and bring a bottle of water.
All Levels welcome!
*note: This workshop will be held offsite. Students will meet at Blue Heron to sign in, then will walk a short distance from the studio to the beginning of the trail.
Saturday 5/16/15, 4-6pm
Kundalini Yoga is an extremely powerful, effective practice that provides balance, grace and clarity through life’s challenges.
Sunday 5/17/15, 1-4pm
Friday 5/22/15, 7-9pm
Sunday, 5/24/2015, 3-5:30pm
Our yoga practice will teach us how to build, harness and sustain the bright energy of the sun in our bodies. We’ll twist to build stability in our center and backbend to expand through our hearts, radiating our great power from within.
As we develop the power of our own sun, we will also use the tools of pranayama, meditation and essential oils to learn how to brighten our energy without burning out.
The practice will be infused with various essential oils. Essential oils are a vibrational tool. They affect the mood as well as emotion on a conscious and unconscious level. Each essential oil will be diffused or applied during the practice to help us access a feeling of abundance, vitality and optimism, as we look forward to the second half of the year.
Invite yourself into an afternoon practice to renew your own internal power source and radiate light!
All Levels Welcome