Qigong instruction draws from ancient traditional Chinese health practices, its relationship to acupuncture, and to Indian yogic practices. We will explore how our energy/prana/chi flows through our bodies, how it becomes blocked, how we can remove blocks and move toward optimum health. Qigong practice is done using slow movements coordinated with the breath.
Following Qigong practice, you will be guided into deep relaxation. From this relaxed physical and mental state we will move into a period of guided meditation maintaining mindfulness of our energy as it flows through our entire being enhancing mental, emotional, and spiritual clarity and well being. We will close with a healing meditation.
All Levels Welcome.
Cost: $30Learn More
Come with a friend but register now. We know registering ahead of time at this time of year is tough, but advanced registration is a must - space is limited.
Rate: $50 for the evening. Call now to register and reserve your treatments ~ 301-754-3730
The gentle postures of yin yoga help the body unwind and release tension while stimulating the connective tissues and joints of the body. Yin's long held postures and breath awareness allow the body a nurturing moment to rest and restore what is lost through our stressful lives. Body scan meditation has been proven to reduce stress, tension and chronic pain in people who practice it regularly.
In this workshop we will start with yin poses and then end with body scan meditation to deepens the body's ability to truly come home to itself in a peaceful and wakeful presence.