Workshops

Click here to register & find out more!

 

Friday Night Yoga Nidra with Shira Oz-Sinai

Fri Date: 9/11/2015 From: 7:45 pm – 9:00 pm

Yoga Nidra

In our over-stimulated world, many of us live chronically exhausted. Yoga Nidra is a systematic way to obtain complete relaxation that rejuvenates and restores body, mind and spirit. Using guided imagery, body scanning and breath work, students are led into a deep physical relaxation, allowing the mind to release tension and stress. It leaves you feeling completely relaxed and rested and at peace with a more positive outlook than before.

No experience necessary.

Fee $20

Free Info Call for Renew: An Autumn Whole Foods Cleanse
with Naomi Gottlieb-Miller

Fri Date: 9/18/2015 From: 12:30  – 1:30 pm

Simple Food

Sign up for a free information call to learn more about the 10-day Autumn Cleanse e-course that will be offered September 28th-October 7th.

Renew: An Autumn Whole Foods Cleanse

This 10-day e-course will give you the tools you need to shed any baggage you have accumulated, whether physical or emotion, as well as help you body heal from an overload of sugary, processed foods.You’ll also learn how to continue this healthier method of feeding yourself and your family throughout the year so that you can combat cravings when they arise and discover kinder, cleaner ways to treat your digestive system.This program will help you ease the stress on your digestive system and stabilize your immune function so you can retain this nourished, light, healthy feeling throughout the summer season and beyond.

What you will receive:
*2 “live” support phone calls during the course (will be recorded for those who cannot participate live)
*Daily emails to check-in
*Access to a private facebook group where you can chat with, share your experiences and support others in the program with you
*Seasonal Recipe Book full of time-tested, simple and satisfying plant-based recipes
You will also have the opportunity to participate in an Orientation phone call to help give you guidance in how to begin your new eating plan, as well as the reasoning and science behind this method.
Sign up below to join the free call! If you can’t make the call, but want more information email Naomi at naomi.gottliebmiller@gmail.com.

Yoga Teacher Training Program 2015-16: Information Session

Sat Date: 9/19/2015 From: 2:00 pm – 3:00 pm

 

Interested in sharing your love of yoga with others? Ready to make the change to a more satisfying career? Eager to deepen your understanding of yoga philosophy and practice?

Come to our Yoga Teacher Training meeting and learn more about our comprehensive Yoga Alliance Registered Yoga Teacher (RYT200) eligibility.

During this informational session you will get an overview of the program and get the opportunity to meet some of the core teaching staff.

Bring your questions and shared enthusiasm for yoga and find out if our Yoga Teacher Training Program is right for you!

Cost: FREE

Tending the Joints: An Exploration of Yin Yoga with Machelle Lee

Sat Date: 9/26/2015 From: 3:00 pm – 5:30 pm

Yin Yoga utilizes floor poses held for 3-5 minutes each in order to modestly, within limits, stimulate ligaments through tugging and compressing joint tissue.

This basic introduction to Yin Yoga theory and its simple repertoire of poses is self-empowering for the support and physical therapy for the joints, tendons, and ligaments of the low back, spine, hips, sacrum, knees and ankles.

In this workshop, the foundational principles of Yin Yoga will be discussed as well as the chemical responses that occur in the joints based on modern tissue regeneration research of why Yin Yoga is so uniquely therapeutic and rehabilitative to the joints.

Cost: $30

Renew: An Autumn Whole Foods Cleanse with Naomi Gottlieb-Miller

Mon Date: 9/28/2015 – 10/7/2015 From: See descriptions for times

Simple Food

Are you ready to take a giant step forward in your health evolution?

Are you feeling the effects of unhealthy eating in your body?

Give your body a fresh start by shifting your eating habits towards deeply nourishing, soul-soothing foods that will make you feel lighter and healthier in your body.

Poor food choices can leave us feeling depleted, as well as sluggish and junky, resulting from eating heavier and denser foods that are associated with chronic digestive issues.

This 10-day e-course will give you the tools you need to shed any baggage you have accumulated, whether physical or emotion, as well as help you body heal from an overload of sugary, processed foods.You’ll also learn how to continue this healthier method of feeding yourself and your family throughout the year so that you can combat cravings when they arise and discover kinder, cleaner ways to treat your digestive system.This program will help you ease the stress on your digestive system and stabilize your immune function so you can retain this nourished, light, healthy feeling throughout the fall season and beyond.

What you will receive:
* 2 “live” support phone calls during the course (will be recorded for those who cannot participate live)
* Daily emails to check-in
* Access to a private facebook group where you can chat with, share your experiences and support others in the program with you
* Seasonal Recipe Book full of time-tested, simple and satisfying plant-based recipes

You will also have the opportunity to participate in an orientation phone call to help give you guidance in how to begin your new eating plan, as well as the reasoning and science behind this method. Orientation phone call will take place on Thursday September 24th at 2:30pm.
Sign up to soon to receive the phone number to participate and listen in to the call!
Give yourself a new plan for sustainable health and wellness that will make you feel fantastic inside and out!

Cost: $110

Self-Care 101 for Busy Moms! with Naomi Gottlieb-Miller

Sat Date: 10/3/2015 From: 3:00 pm – 5:00 pm

As moms, we tend to put everyone else’s needs before our own. This can lead us to feel overwhelmed, depleted and frustrated, not to mention a little resentful sometimes! It’s so important to take care of ourselves. I think of this as the “oxygen mask” principle. Put on your mask before you put on the mask for your kiddo. Same rules apply for taking good care of yourself. The better care we offer to ourselves, the better care we can and will offer to our kids. Additionally, by implementing more personal self-care practices, we teach our children the value of self-care in the doing of it!

Learn a few simple yoga sequences and self-care practices to help ground your body and calm your central nervous system, that you can do in 5 minutes or less. Make your own self-care your priority and feel the blissful effects.