Blue Heron Wellness Instructors



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Donna Britt first took yoga 15 years ago in Mexico and fell in love with its beauty, precision and spirituality. After studying Iyengar and vinyasa flow yoga locally for several years, she learned that her favorite yoga teacher was moving out of the state. Britt was flattered--and terrified--when the teacher asked if she'd like to take over teaching her class. After training with Yogafit, Britt taught yoga for three years at White Oak Sport & Health and a number of private clients. She is a member of the International Association of Black Yoga Instructors.
Francine’s independent and intuitive yogic studies began over thirty years ago. First practicing with Lilias Folan via the rabbit-eared black and white t.v. screen on top of a dresser in her parent’s bedroom, she’s followed her heart through various paths and lessons ever since. Her roots stand firmly in the Hatha tradition and her primary influences from the alignment based branches of yoga continue to inform and inspire her.
To find out more about her approaches to yoga and her work as a writer and fiber artist please visit her website:
Liz is an E-RYT 200. She was brought to yoga and remains inspired by her three children and their unique relationships with the universe. Liz’s playful and spirited attitude makes yoga and its benefits fun and accessible for everyone.
Annie Carlin has been practicing yoga for over 12 years, studying many different styles from vigorous vinyasa to technical alignment-based hatha, prenatal and therapeutic yoga. She completed her 200-hour training with Tias Little (Prajna Yoga) in 2011 and has been teaching ever since. In December 2014, Annie completed her 85 hour prenatal yoga teacher training certification with Integral Yoga. Her goal is to create a safe space for all to enjoy the mental, physical and spiritual benefits of yoga. She emphasizes self-acceptance and specializes in customizing poses to suit each person’s practice. Through thoughtful sequencing and creative modifications, Annie hopes to show her students that everyone can do amazing things on the mat. Annie offers profound gratitude to all of her teachers and students and is thrilled to be sharing this incredible practice.
For more yoga with Annie, check out her website, Supportive Yoga (
Trained as a dancer her whole life, Sara first saw Vinyasa yoga as a natural supplement to her dancing. Though after discovering Prana Flow in 2006, her commitment to yoga jumped to a whole new level. The guided free form movement and creative, flowing sequencing really resonated; it was like dancing on her mat.
Sara is currently studying to complete her 500 hour RYT in Prana Flow. Yoga has also ignited a deep passion for service work, with a focus on sustainable community development, taking Sara both across continents and into her own backyard. Currently she lending her efforts to help develop The Growing Hope Initiative, a new non-profit dedicated to using organic agriculture, yoga and the arts to transform communities in Southern Florida and the Keys.
She also recently completed the Off the Mat and Into the World Leadership Training Program and hopes to continue to use yoga as a means to unite, heal and empower.
When not on the mat, Sara works as a documentary film producer and new mom to a beautiful baby girl.
Carrie loves to share her delight in Anusara yoga with her students. She finished her 350 hour teacher training program at Willow Street Yoga in 2006 and continues to deepen her own practice by studying yoga and therapeutics. Carrie firmly believes that yoga is for everyone; every body, every age and stage of life. There are few things she enjoys more than helping a student into a new pose for the first time. Her classes emphasize empowerment and joy and are imbued with a sense of creativity, play and freedom.
“Kati” channels her enthusiasm to empower others to live a life with peaceful minds and hearts filled with love. She believes yoga is a powerful way to free mind and body from self-limitations and that through practice, people can access the very essence of who they are. Since earning certification in 2004, Katie continues to study the rainbow of yoga traditions and studied yoga therapy completing an in-depth course on Ayurveda in 2008.
Her unique teaching style is comprised of dynamic multi-dimensional flows, deep breath work and a focus on alignment. She addresses each individual’s needs and limitations, creating a safe environment for her students to be guided through physical, emotional and spiritual dimensions. Her latest love is Kundalini yoga, the king of all yogas. Kati completed a 200 hour Kundalini Yoga teaching program and is a KRI certified teacher. Her life has been completely transformed by this lesser known practice and she is very eager to share this amazing technology.
Kati moved to the States 23 years ago from Budapest, Hungary where she was a television producer. She currently works for a local nonprofit organization and teaches yoga every minute she can find.
Naomi fell in love with yoga at first downward facing dog and has been a passionate advocate for yoga ever since. Known for her ability to offer creative and intelligently sequenced yoga classes, Naomi combines a fluidity of movement and a playful spirit with a clear, precise focus on alignment. Naomi invites each student to explore their edges on the yoga mat in order to discover an innate ability to do things they never thought possible. Expect to sweat a little, laugh a lot and fall in love with your yoga practice all over again.
An activist at heart, Naomi’s practice is informed by the idea that yoga is not just what we do on our mats, but the way we live our lives. Her teaching is grounded in the lessons she receives every day from being a mother to her sweet daughter Milly, as well as the simple yet profound discoveries that can be made by living and loving fully.
Naomi is an E-RYT 500 Certified Yoga Teacher and has been teaching in the DC area for nearly 10 years. For the past few years, Naomi has been deepening her study of Ayurveda and training to become a Yoga Health Coach. In addition to yoga classes, she offers online Healthier Habits courses for people interested in living better in their bodies for the rest of their lives. Find out more about Naomi at
Jill has been practicing yoga for nearly 20 years and finds joy in sharing her knowledge and experience with all ages. She particularly loves to share mindfulness-based movement with children and finds it delightful to watch them grow and learn. Jill also enjoys working with children that face neurological or emotional challenges and teaching them coping skills through yoga. Jill is particularly drawn to the challenge of working with adults that are new to yoga and finding creative ways to help them deeply benefit from all that yoga has to offer. Jill is a RYT200 and has done training in kid’s yoga. She is working towards a children’s yoga certification.
Rachel’s yoga journey began in 2005. What started as a means to “work out,” very quickly evolved into a place of deep reconnection with the self. The process of integrating mind, body and breath opened a new world for Rachel. A world with more self compassion, self awareness, clarity, serenity and empowerment. Rachel graduated from Blue Heron Wellness’ RYT 200 program in 2013. Rachel’s classes are light-hearted and lively while also offering the opportunity to dig deep into the potential of your postures and personal practice; peeling away the layers to re-connect with your natural, unique gifts and let your inner light shine. You can expect attention to alignment, to help finetune your asanas, as well as a sweet flow. Rachel is continuously inspired by her three playful, young children and supportive husband. Rachel is forever grateful to her beloved teachers, with whom she credits the transformation of her practice.
Nancy has been a serious yoga and meditation practitioner for more than a decade and a half. Nancy received her yoga RYT 200 training at Blue Heron Wellness Center in 2011 and has been teaching there ever since. She continues her training in yoga anatomy and yoga therapy, having amassed over 75 hours with Martin Kirk to date.
Yoga is her passion.
Jo Ann has kept coming back to yoga since she was taught a sun salutation series in college. In her early activist career she experienced bits and pieces of yoga in many places. After staff meetings in New Jersey, in the park in Austin, in Chicago she tried Iyengar Yoga, and in Philly hot yoga. After moving to the DC area she completed her Teacher Training at Tranquil Space. She then jumped fulltime into the yoga world and worked as Studio Manager at Tranquil Space for four years. Jo Ann loves helping people find yoga that fits with their life, body, and spirit.

She has a 4 year old son who inspired her to start teaching yoga for kids. She is a certified ChildLight Yoga instructor and finds kids challenge her to make yoga and movement fun and new. She lives in North Four Corners with her son, husband, and mom.

Rick is a teacher, student, and life practitioner. He began his yoga journey on a gift card. Then he simply got drawn in — physically, mentally, spiritually, and by the sense of community. He is a volunteer at the Walter Reed Medical Center where he’s led many yoga classes for wounded warriors, their families, and medical staff who treat them. His practice has become a blend of playful styles, and his classes include elements of yin yoga, flow, Qigong, the physiology of stretching and breathing, and supportive assists.
Check out for more details.
Hannah believes that yoga guides people home – making them more self-aware and enhancing their capacity for self-expression. Her specialty is helping individuals learn how to release tension in their bodies, center their thoughts and restore their sense of well-being. She received her training in classical Hatha yoga in 2009 and has been teaching ever since. She completed studies in Yoga Therapy in July 2011 and continues to her studies in ayurveda.
Tara Lemerise, E-RYT-200, fell in love with yoga in 1999 and has been teaching since 2005 after graduation from the Willow Street Yoga Center Teacher Training. She is known for offering clear, light-hearted, and encouraging instruction to students of all levels. From restorative postures to arm balances and everything in between, Tara helps her students delight in each moment, even the challenging ones. Her students leave feeling more joyful, more grounded, and more at ease after each class. To learn more about Tara, visit her website:
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