Community Events

Spring Community Week
March 27 – April 2, 2012, $5/3 community week series classes

Click Here to Register

Schedule

Tuesday, March 27

1:30 – 2:30 pm Acupuncture Mini-Consults – Chichio H.

5:00 – 6:00 pm Holistic Nutrition: Eating in Balance – Penny F.*

6:15 – 7:30 pm Align and Flow Yoga – Lizzie H. (new class/new time)

6:30 – 7:30 pm Bellydance – Leyali (substitute = Zaira)

7:45 – 9:00 pm Meditation: Methods of Mindfulness– Peter M. (new time) FULL

Wednesday, March 28

12:00 – 1:00 pm Lunchtime Yoga – Kathy P.

4:30 – 5:30 pm Acupuncture Mini-Consults – Rebecca S.

6:30 – 7:30 pm Pilates Core Challenge – Janet R.

7:45 – 9:00 pm Plus-Size Yoga – Annie C.

Thursday, March 29

10 – 11:15 am Yoga Core – Lizzie H.

10 – 11:15 am Yoga Over 50 – Sherry W.

4:15 – 5:00 pm Tween Yoga (8 -12) – Geneva M. (new time)

4:30 – 5:30 pm Skin Assessments – Jillian B.

5:00 – 5:50 pm Rush Hour Pilates – Amina G.

5:15 – 6:15 pm Teen Yoga (13-17) – Geneva M. (new time)

6:00 – 7:15 pm Total Body Conditioning – Catey M.

8:00 – 9:00 pm Yoga for a Healthy Back – Hannah L.

Friday, March 30

Noon – 1 pm Acupuncture Mini-Consults – Kathy G.

5:00 – 6:30 pm Acupuncture Happy Hour* – Farris J.

Saturday, March 31

8:15 – 9:15 am Kettlebells – Marvin K.

11:00 – 12:00 pm Pilates Mat/Mixed Level – Janet R.

11:30 – 12:45 pm Pre-Natal Yoga – Sarah P.

12:30 – 1:15 pm Baby and Me – Crystal W.

Sunday, April 1

8:00 – 9:00 am Yoga Fundamentals – Carrie G.

9:00 – 10:15 am T’ai Chi – Peter M.

Monday, April 2

11:00 – Noon Acupuncture Happy Hour* – Sue B.

Noon – 1 pm Acupuncture Mini-Consults – Susie D.

1:00 – 2:15 pm Mixed Level Yoga – Julie H. (new class)

5:00 – 6:00 pm Family Yoga (4 – 8 w/ adult) – Emily S. (new teacher)

6:15 – 7:15 pm Yoga Fundamentals – Ashley L.

7:30 – 8:30 pm Yoga Chisel – Claudia N.

Space is limited. Purchase of $5 Community Week Series Card and Registration Required for Yoga and Movement classes.

A portion of all proceeds will be donated to charity.

*Separate $5 fee

Schedule subject to change.

Phone (301) 754-3730 or Online www.BlueHeronWellness.com

Spring Community Week Savings!

Passcards (excluding Unlimited Passcards)

  • enroll online during CW (Save 10%) Promo Code: PCW10
  • enroll in-person during CW (Save 5%)

Series Classes

  • enroll online prior to CW ($15 discount) Promo Code: B4CW15
  • enroll in-person prior to CW ($10 discount)
  • enroll online during CW ($10 discount) Promo Code: DCW10
  • enroll in-person during CW ($5 discount)

Discounts cannot be combined with any other discounts or promotions offered

including purchase of CW passcard.