Click here to download a PDF of the Schedule
Tuesday, Jan 8
6:30–7:30 am Rise and Shine -Nancy K.
10:00-11:15 am Yoga Over 50 -Sherry W.
10:00-11:15 am Mixed Level Yoga* -Beth F.
12:00–1:00 pm Acupuncture Mini-Consults -Sue B.
5:15–6:15 pm T’ai Chi -Peter M.
6:30–7:30 pm Meditation: Methods of Mindfulness -Peter M.
6:30–7:30 pm Total Body Conditioning : HIIT* -Julie V.
7:45-9:00 pm Yoga I/II* -Carrie G.
Wednesday, Jan 9
10:00-11:15 pm Gentle Yoga I* –Sherry W.
12:00–1:00 pm Lunchtime Community Yoga –Kathy P.
6:30–7:30 pm“Pilates Core Challenge -Janet R.
7:45–9:00 pm Flow Yoga I * -Julie H.
7:45–9:00 pm Yin Yoga* -Machelle L.
Thursday, Jan 10
10:00–11:15 am Yoga Over 50 -Sherry W.
10:00–11:15 am Yoga Core and More* -Liz B.
11:00 am–12:00 pm Acupuncture Mini-Consults -Christina S.
12:00–1:15 pm Creating Compassion for Yourself and Others: Intro. to the Enneagram** -Jill O.
6:00–7:15 pm Total Body Conditioning -Catey M.
6:30–7:45 pm Yoga I* -Geneva M.
8:00–9:00 pmYoga for a Healthy Back -Hannah L.
Friday, Jan 11
12:00–1:00 pm Acupuncture Mini-Consults -Rebecca S.
6:15–7:30 pm TGIF Yoga -Hannah L.
7:00–8:15 pm< Acupuncture Happy Hour -Christina S.
Saturday, Jan 12
8:15–9:15 am Kettlebells -Marvin K.
11:00 am–12:00 pm Pilates Mat/Mixed Level -Janet R.
11:30 am–12:45 pm Pre-Natal Yoga -Sarah P.
Sunday, Jan 13
7:30–8:45 am Tai Chi* -Kirk T.
8:00–9:00 am Yoga Fundamentals -Carrie G.
9:00–10:15 am Pilates Tone and Sculpt -Janet R.
10:30-11:45 am Yoga I* -Annie C.
3:30–4:15 pm Chinese Herbal Mini-Consults -Susie D.
4:30–5:15 pm Intro to Acupuncture and Chinese Herbs -Susie D.
Monday, Jan 14
10:00 am-11:15 pm Flow Yoga* -Sophia S.
11:30 am-12:15 pm Baby and Me Post-Natal Yoga* -Madeleine S.
5:00–6:00 pm Family Yoga (3 – 7 w/ adult) -Sophia S.
5:00–6:00 pm Acupuncture Mini-Consults -Christina S.
6:15–7:15 pm Yoga Fundamentals -Lorie F.
7:30–8:45 pm Yoga I -Lorie F.
8:00–9:00 pm Kettlebells* -Marvin K.
*New class/teacher **Separate $15 fee
