ch2013 Winter Community Week

Click here to download a PDF of the Schedule

Tuesday, Jan 8

6:30–7:30 am Rise and Shine -Nancy K.

10:00-11:15 am Yoga Over 50 -Sherry W.

10:00-11:15 am Mixed Level Yoga* -Beth F.

12:00–1:00 pm Acupuncture Mini-Consults -Sue B.

5:15–6:15 pm T’ai Chi -Peter M.

6:30–7:30 pm Meditation: Methods of Mindfulness -Peter M.

6:30–7:30 pm Total Body Conditioning : HIIT* -Julie V.

7:45-9:00 pm Yoga I/II* -Carrie G.

Wednesday, Jan 9

10:00-11:15 pm Gentle Yoga I* –Sherry W.

12:00–1:00 pm Lunchtime Community Yoga –Kathy P.

6:30–7:30 pm“Pilates Core Challenge -Janet R.

7:45–9:00 pm Flow Yoga I * -Julie H.

7:45–9:00 pm Yin Yoga* -Machelle L.

Thursday, Jan 10

10:00–11:15 am Yoga Over 50 -Sherry W.

10:00–11:15 am Yoga Core and More* -Liz B.

11:00 am–12:00 pm Acupuncture Mini-Consults -Christina S.

12:00–1:15 pm Creating Compassion for Yourself and Others: Intro. to the Enneagram** -Jill O.

6:00–7:15 pm Total Body Conditioning -Catey M.

6:30–7:45 pm Yoga I* -Geneva M.

8:00–9:00 pmYoga for a Healthy Back -Hannah L.

Friday, Jan 11

12:00–1:00 pm Acupuncture Mini-Consults -Rebecca S.

6:15–7:30 pm TGIF Yoga -Hannah L.

7:00–8:15 pm< Acupuncture Happy Hour -Christina S.

Saturday, Jan 12

8:15–9:15 am Kettlebells -Marvin K.

11:00 am–12:00 pm Pilates Mat/Mixed Level -Janet R.

11:30 am–12:45 pm Pre-Natal Yoga -Sarah P.

Sunday, Jan 13

7:30–8:45 am Tai Chi* -Kirk T.

8:00–9:00 am Yoga Fundamentals -Carrie G.

9:00–10:15 am Pilates Tone and Sculpt -Janet R.

10:30-11:45 am Yoga I* -Annie C.

3:30–4:15 pm Chinese Herbal Mini-Consults -Susie D.

4:30–5:15 pm Intro to Acupuncture and Chinese Herbs -Susie D.

Monday, Jan 14

10:00 am-11:15 pm Flow Yoga* -Sophia S.

11:30 am-12:15 pm Baby and Me Post-Natal Yoga* -Madeleine S.

5:00–6:00 pm Family Yoga (3 – 7 w/ adult) -Sophia S.

5:00–6:00 pm Acupuncture Mini-Consults -Christina S.

6:15–7:15 pm Yoga Fundamentals -Lorie F.

7:30–8:45 pm Yoga I -Lorie F.

8:00–9:00 pm Kettlebells* -Marvin K.


*New class/teacher **Separate $15 fee