Fall Community Week 2012

Portion of proceeds go to Food & Friends – the only organization in the Washington, DC area providing support to people living with HIV/AIDS, cancer and other life-challenging illnesses.

Click here to download a PDF of the Schedule

Tuesday, Sept 4

6:30–7:30 am Rise and Shine -Nancy K.

11:30 am–12:30 pmAcupuncture Mini-Consults*** -Sue B.

6:15–7:30 pm Align and Flow Yoga -Lizzie H.

5:15–6:15 pmT’ai Chi -Peter M.

6:30–7:30 pmMeditation: Methods of Mindfulness -Peter M.

Wednesday, Sept 5

12:00–1:00 pm Lunchtime Community Yoga –Kathy P.

4:00–5:00 pmAcupuncture Mini-Consults*** -Chichio H.

6:30–7:30 pm“Pilates Core Challenge -Janet R.

7:00–8:30 pmNutritional Mini-Consults*** -Leslie E.

7:45–9:00 pm Yoga I -Julie H.

7:45–9:00 pmPlus-Size Yoga -Annie C.

Thursday, Sept 6

10:00–11:15 amYoga Over 50 -Sherry W.

10:00–11:15 am Yoga Core -Lizzie H.

4:00–5:00 pmTeen Yoga (13-16) -Geneva M.

5:15–6:00 pmTweens Yoga (8-12) -Geneva M.

6:00–7:15 pmTotal Body Conditioning -Catey M.

8:00–9:00 pmYoga for a Healthy Back -Hannah L.

Friday, Sept 7

11:00 am–12:00 pmAcupuncture Mini-Consults*** -Kathy G.

5:30–6:00 pmBreath, Energy, and Emotion: A Pranayama Workshop* -David B.

7:00–8:15 pm Yoga Nidra Workshop** -Sara S.

Saturday, Sept 8

8:15–9:15 amKettlebells -Marvin K.

11:00 am–12:00 pmPilates Mat/Mixed Level -Janet R.

11:30 am–12:45 pmPre-Natal Yoga -Sarah P.

12:15–1:00 pmBaby and Me -Crystal W.

Sunday, Sept 9

8:00–9:00 amYoga Fundamentals -Carrie G.

9:00–10:15 amTone and Sculpt -Amina G.

3:30–4:15 pmChinese Herbal Mini-Consults*** -Susie D.

4:30–5:15 pmIntro to Acupuncture and Chinese Herbs -Susie D.

Monday, Sept 10

10:00–11:15 am Yin Yoga -Machelle L.

1:00–2:00 pm Community Lunchtime Yoga -Julie H.

5:00–6:00 pmFamily Yoga (3 – 7 w/ adult) -Emily S.

6:15–7:15 pmYoga Fundamentals -Lorie F.

7:30 –8:45 pm Yoga I -Lorie F.

*Separate $5 fee **Separate $15 fee

***Please call 301-754-3730 to schedule all Free 15 minute Mini-Consults.

Fall Community Week Savings !

Passcards (excluding Unlimited Passcards)

  • Enroll online during CW (Save 10%) Promo Code: PCW10
  • Enroll in-person during CW (Save 5%)

Series Classes

  • Save 15% off drop-in rate by registering for a full series class
  • Enroll online through CW ($5 discount) Promo Code: B4CW5

Discounts cannot be combined with any other discounts
or promotions offered including purchase of CW passcard.

Space is limited. Register by phone or online. Choose any
3 Yoga and Movement Classes for $5. Registration Required.
Part of proceeds will be donated to a local charity,
Food and Friends, www.foodandfriends.org

Schedule subject to change