Portion of proceeds go to Food & Friends – the only organization in the Washington, DC area providing support to people living with HIV/AIDS, cancer and other life-challenging illnesses.
Click here to download a PDF of the Schedule
Tuesday, Sept 4
6:30–7:30 am Rise and Shine -Nancy K.
11:30 am–12:30 pmAcupuncture Mini-Consults*** -Sue B.
6:15–7:30 pm Align and Flow Yoga -Lizzie H.
5:15–6:15 pmT’ai Chi -Peter M.
6:30–7:30 pmMeditation: Methods of Mindfulness -Peter M.
Wednesday, Sept 5
12:00–1:00 pm Lunchtime Community Yoga –Kathy P.
4:00–5:00 pmAcupuncture Mini-Consults*** -Chichio H.
6:30–7:30 pm“Pilates Core Challenge -Janet R.
7:00–8:30 pmNutritional Mini-Consults*** -Leslie E.
7:45–9:00 pm Yoga I -Julie H.
7:45–9:00 pmPlus-Size Yoga -Annie C.
Thursday, Sept 6
10:00–11:15 amYoga Over 50 -Sherry W.
10:00–11:15 am Yoga Core -Lizzie H.
4:00–5:00 pmTeen Yoga (13-16) -Geneva M.
5:15–6:00 pmTweens Yoga (8-12) -Geneva M.
6:00–7:15 pmTotal Body Conditioning -Catey M.
8:00–9:00 pmYoga for a Healthy Back -Hannah L.
Friday, Sept 7
11:00 am–12:00 pmAcupuncture Mini-Consults*** -Kathy G.
5:30–6:00 pmBreath, Energy, and Emotion: A Pranayama Workshop* -David B.
7:00–8:15 pm Yoga Nidra Workshop** -Sara S.
Saturday, Sept 8
8:15–9:15 amKettlebells -Marvin K.
11:00 am–12:00 pmPilates Mat/Mixed Level -Janet R.
11:30 am–12:45 pmPre-Natal Yoga -Sarah P.
12:15–1:00 pmBaby and Me -Crystal W.
Sunday, Sept 9
8:00–9:00 amYoga Fundamentals -Carrie G.
9:00–10:15 amTone and Sculpt -Amina G.
3:30–4:15 pmChinese Herbal Mini-Consults*** -Susie D.
4:30–5:15 pmIntro to Acupuncture and Chinese Herbs -Susie D.
Monday, Sept 10
10:00–11:15 am Yin Yoga -Machelle L.
1:00–2:00 pm Community Lunchtime Yoga -Julie H.
5:00–6:00 pmFamily Yoga (3 – 7 w/ adult) -Emily S.
6:15–7:15 pmYoga Fundamentals -Lorie F.
7:30 –8:45 pm Yoga I -Lorie F.
*Separate $5 fee **Separate $15 fee
***Please call 301-754-3730 to schedule all Free 15 minute Mini-Consults.
Fall Community Week Savings !
Passcards (excluding Unlimited Passcards)
- Enroll online during CW (Save 10%) Promo Code: PCW10
- Enroll in-person during CW (Save 5%)
Series Classes
- Save 15% off drop-in rate by registering for a full series class
- Enroll online through CW ($5 discount) Promo Code: B4CW5
Discounts cannot be combined with any other discounts
or promotions offered including purchase of CW passcard.
Space is limited. Register by phone or online. Choose any
3 Yoga and Movement Classes for $5. Registration Required.
Part of proceeds will be donated to a local charity,
Food and Friends, www.foodandfriends.org
Schedule subject to change
